#81 Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda
10/30/19 • 92 min
4 Listeners
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more information on the impact of circadian clocks on our health. I have therefore decided to re-release this conversation with world-leading expert in circadian biology, whose research in this area is truly ground-breaking. So, here it is!
We know that snacking late at night isn’t a good idea, but until recently, there was little research into what health benefits we could gain from avoiding it. This week, I talk to world leading expert in circadian biology, Professor Satchin Panda, whose research has shown that mice who were restricted to eating within an 8-10 hour window were completely protected from obesity, type-2 diabetes, fatty liver disease, high cholesterol and cardiovascular disease! Professor Panda discusses the findings of his ground-breaking research and explains that when we eat really may be more important than what we eat. We delve into sleep, how research in this area may influence the timing that pharmaceutical drugs are given in the future, why we should wait an hour after waking before eating or drinking anything and much more. Professor Panda’s wealth of knowledge in this area is amazing and this is a really fascinating conversation.
CAUTION: If you have diabetes or are on any blood sugar lowering medications, talk to a healthcare professional before you go for prolonged periods without eating.
Show notes available at drchatterjee.com/81
Follow me on instagram.com/drchatterjee/
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Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more information on the impact of circadian clocks on our health. I have therefore decided to re-release this conversation with world-leading expert in circadian biology, whose research in this area is truly ground-breaking. So, here it is!
We know that snacking late at night isn’t a good idea, but until recently, there was little research into what health benefits we could gain from avoiding it. This week, I talk to world leading expert in circadian biology, Professor Satchin Panda, whose research has shown that mice who were restricted to eating within an 8-10 hour window were completely protected from obesity, type-2 diabetes, fatty liver disease, high cholesterol and cardiovascular disease! Professor Panda discusses the findings of his ground-breaking research and explains that when we eat really may be more important than what we eat. We delve into sleep, how research in this area may influence the timing that pharmaceutical drugs are given in the future, why we should wait an hour after waking before eating or drinking anything and much more. Professor Panda’s wealth of knowledge in this area is amazing and this is a really fascinating conversation.
CAUTION: If you have diabetes or are on any blood sugar lowering medications, talk to a healthcare professional before you go for prolonged periods without eating.
Show notes available at drchatterjee.com/81
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
#80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and podcast host, Dhru Purohit explains that many of us are craving deep meaningful connected friendships and we don’t even know it. We have the feeling that we are in control of our lives, that we are surviving, but we miss the fact that we need a deep connection to others to truly thrive. We discuss the power of touch and how having someone to open up to about the way you feel literally calms your nervous system down. We talk about why making friendships is harder as an adult and why this is a particular problem for men – a fifth of whom say they don’t have any close friends. We chat about our own personal experiences and what works for us.
These days, many of us expect our partner to be everything to us – from confidant to our best friend – Dhru explains why having friendships outside of our intimate relationships is essential. Finally, we delve into how we can deepen the friendships we have and how communication is essential to maintain them. Dhru’s insights are invaluable and I think they will really make you examine the relationships in your life. I thoroughly enjoyed this conversation, I hope it inspires you to take some time out to sit down and talk to one of your friends.
Show notes available at drchatterjee.com/friendship
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
#82 How to Create the Life You Were Born to Live with Peter Crone
What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a pay-rise? Or perhaps you just aren’t capable of getting what you really want? The truth is, that your perfect life is right here waiting for you to discover it. The only thing separating you from it is the dialogue that exists within your subconscious mind. Guest on this week’s podcast is writer, speaker and thought leader in human potential, Peter Crone, a.k.a The Mind Architect. Peter believes that resistance to the way life is, is not only futile, but it is the pre-curser to dis-ease both psychologically and emotionally, which can then manifest physiologically. He believes that to attain true freedom and joy, we need to release ourselves from the prison of our subconscious mind – those limiting thoughts that tell us we are not enough. When we understand that our behaviours and thoughts are a result of our subconscious programming, we can deconstruct where those limiting beliefs came from and we are able to free ourselves from them and experience true liberation. Peter demonstrates how we can deconstruct our own negative thought patterns by talking to me about some of the things that have affected me in my life. We discuss how our subconscious programming can affect our intimate relationships and question whether the Hollywood ideal really exists. This is a really powerful conversation and I really hope it helps you to find more happiness in your life.
Show notes available at drchatterjee.com/82
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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