Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)

The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)

03/31/25 • 31 min

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

What if losing weight didn’t have to be a fight you keep losing?

What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick?

Friends, today is my birthday, and that always puts me in a reflective sort of mood.

So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way.

Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner.

And no matter where you’re at in your health journey right now, these seven lessons might just change everything for you too.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

What if losing weight didn’t have to be a fight you keep losing?

What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick?

Friends, today is my birthday, and that always puts me in a reflective sort of mood.

So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way.

Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner.

And no matter where you’re at in your health journey right now, these seven lessons might just change everything for you too.

----------

Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

Previous Episode

Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman

Have you ever felt like you just don’t have TIME to focus on your health right now?

In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis.

You keep meaning to slow down. You keep hoping to someday have a little more breathing room.
And so you keep telling yourself it’s not that bad.
Today’s podcast guest did the same thing. For years. And then a major health crisis forced her to reevaluate. And her story might just be the wake-up call you need as well.
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You can find Ali at her website: https://alexandreaspursuit.com/on YouTube at: https://www.youtube.com/@alexandreaspursuitor on Instagram: @alexandrea_elman

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

Next Episode

How to Heal Your Gut Without Needing to Give Up on All The Foods You Love with Hannah Aylward

If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that.

And there’s a good reason for that.

It’s basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health and how we feel.

But when it comes to HEALING our gut, there are no simple answers.

It’s not just one thing. In fact, as today’s guest is going to explain, it’s not even all about food.

So let’s dive in.

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Hannah Aylward is a functional gut health practitioner and the Founder of HAN, a functional nutrition practice dedicated to helping women overcome chronic digestive issues with a root cause approach to repairing the gut.
You can find her at hannahaylward.comOr on Instagram at @hannahalywardhhc
Take Hannah's Free Gut Health Root Cause Assessment Quiz HERE: https://go.hannahaylward.com/gut-health-root-cause-quiz61124154

----------

Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.