45: How Music & Human Design Guide Us Through Anxiety and Fear

11/02/23 • 17 min

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

What if I told you that fear isn't always the enemy? That it could, in fact, be one of your most powerful teachers, guiding you towards a holistic life.

I'll be sharing with you why and how the combination of music with human design is incredibly powerful for navigating anxiety and fear, especially for those of you who identify as introverts and creatives.

Let’s dive deep into the distinction between fear and anxiety, gain a clearer understanding of your own emotions, and explore the incredible role music plays in our lives.

Here are the highlights from this episode:

02:17 - Why music is a powerful tool for navigating anxiety and fear

03:52 - The difference between fear and anxiety

07:42 - The role of music in creating awareness and new experiences

13:57 - How to learn to navigate fear

15:26 - How to leverage your own music to befriend your fear

Check out these episodes about Human Design:

EP.34 - How to Rediscover Your True Self with Human Design

EP.36 - Unearthing Your Potential: A Dive Into Human Design's Energy Centres and Authorities

EP.38 - Your Unique Path: Understanding and Embracing Human Design Profiles

Resources:

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About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

11/02/23 • 17 min

Fearlessly Curious - 45: How Music & Human Design Guide Us Through Anxiety and Fear

Transcript

[00:00:00] The biggest block for our life is fear, fear of the unknown. And the more we try to get rid of this fear, the bigger it gets. So how do we learn to navigate that? We learn to befriend our fears. And befriending our fears is about creating a safe space within our body, feel the fear, so that you can feel the fear and do it anyway, so that you can harvest the wisdom that the fear has within it. We can unlock it. We can't unlock it if we keep running away from it. If we are afraid of f

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