45: How Music & Human Design Guide Us Through Anxiety and Fear
11/02/23 • 17 min
What if I told you that fear isn't always the enemy? That it could, in fact, be one of your most powerful teachers, guiding you towards a holistic life.
I'll be sharing with you why and how the combination of music with human design is incredibly powerful for navigating anxiety and fear, especially for those of you who identify as introverts and creatives.
Let’s dive deep into the distinction between fear and anxiety, gain a clearer understanding of your own emotions, and explore the incredible role music plays in our lives.
Here are the highlights from this episode:
02:17 - Why music is a powerful tool for navigating anxiety and fear
03:52 - The difference between fear and anxiety
07:42 - The role of music in creating awareness and new experiences
13:57 - How to learn to navigate fear
15:26 - How to leverage your own music to befriend your fear
Check out these episodes about Human Design:
EP.34 - How to Rediscover Your True Self with Human Design
EP.36 - Unearthing Your Potential: A Dive Into Human Design's Energy Centres and Authorities
EP.38 - Your Unique Path: Understanding and Embracing Human Design Profiles
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
What if I told you that fear isn't always the enemy? That it could, in fact, be one of your most powerful teachers, guiding you towards a holistic life.
I'll be sharing with you why and how the combination of music with human design is incredibly powerful for navigating anxiety and fear, especially for those of you who identify as introverts and creatives.
Let’s dive deep into the distinction between fear and anxiety, gain a clearer understanding of your own emotions, and explore the incredible role music plays in our lives.
Here are the highlights from this episode:
02:17 - Why music is a powerful tool for navigating anxiety and fear
03:52 - The difference between fear and anxiety
07:42 - The role of music in creating awareness and new experiences
13:57 - How to learn to navigate fear
15:26 - How to leverage your own music to befriend your fear
Check out these episodes about Human Design:
EP.34 - How to Rediscover Your True Self with Human Design
EP.36 - Unearthing Your Potential: A Dive Into Human Design's Energy Centres and Authorities
EP.38 - Your Unique Path: Understanding and Embracing Human Design Profiles
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Previous Episode
44: Exploring Life and Love: A Deeper Dive into Confronting Hard Truths with Chris Do (Part 2)
After the first part of my dynamic conversation with Chris Do on finding purpose, identity, and community, we go deeper in Part 2 of our discussion.
Chris shares his candid insights on choosing the ideal life partner using his revealing "drive-thru test," why complete honesty has been his Achilles’ heel in relationships, and how to uncover your unique gifts to use them to make the world better.
Join us for a thoughtful and open dialogue as Chris shares more about authentic partnership, understanding people, and living purposefully. Discover more relationship and life wisdom with the talented Chris Do.
Here are the key takeaways from this episode:
02:12 - Why choosing the right life partner is very crucial
06:47 - Money is the byproduct of pursuit
10:19 - Chris’ dating advice
17:31 - Subtle things people do that reveal so much about them
20:49 - What is Chris’ Achilles heel?
24:57 - The truth is such a high value
25:40 - Whatever a person perceives of you. is a reflection of who they are
31:04 - Find your inner freak – your weirdo, your shadow self, your vulnerabilities
About the Guest
Meet Chris Do, the Emmy award-winning designer and visionary behind The Futur—an online education platform that captures the essence of a private art school, without the crippling debt.
Chris' journey is painted with a bold ambition to teach an impressive one billion people the art of earning a living by pursuing their passions. This mission isn't just a number for him—it's a testament to his deep-rooted belief in empowering individuals to unlock their potential.
With over 15 years teaching at ArtCenter and Otis College, he's also graced global stages from AIGA conferences to Digital Design Days in Milan.
Connect with Chris and be a part of his billion-strong vision on various platforms:
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Next Episode
46: How to Pivot from Trauma to Triumph: A Healing Journey with Ozzin Jun
Healing and success may seem like parallel paths, but what if you could merge them into a transformative journey?
What if your personal healing was, in fact, the key to unlocking your entrepreneurial spirit and business growth?
Ozzin Jun joins me for an insightful conversation, guiding us towards a deeper understanding of how personal development, self-worth, and healing integrate seamlessly with entrepreneurship.
Rather than seeing healing as a separate part of her journey, Ozzin embraces it as the foundation of her success, teaching us that our inner struggles and personal healing can become driving forces for personal and professional triumph.
Ozzin and I dive into the world of healing and entrepreneurship, explore the essence of self-worth, and underscore the importance of authenticity. Together, we're consciously crafting empowered narratives, transforming adversity into success and making a conscious decision to heal and thrive.
Here are the highlights from this episode:
02:25 - The importance of a holistic approach in navigating your business
15:12 - The story behind Ozzin’s life challenges
22:56 - How Ozzin created her own path to self-healing
29:15 - Understanding the concept of marrying yourself
36:55 - The difference between the Korean culture and Western culture
44:01 - Ozzin's journey from struggles to success
51:25 - Why hyperfocusing on your mission is important
About Our Guest
Ozzin Jun, the founder of Jun International Coaching and Your Universal Way, has empowered individuals to heal and unite the world through various means, including awakening spirituality, trauma healing, world-class leadership, and transforming education and healthcare.
From a humble beginning as a financially challenged student and university dropout, Ozzin has risen to become an international business luminary. Her mission is clear: to assist entrepreneurs in transforming their passions into world-class 6-7-figure coaching businesses.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Fearlessly Curious - 45: How Music & Human Design Guide Us Through Anxiety and Fear
Transcript
[00:00:00] The biggest block for our life is fear, fear of the unknown. And the more we try to get rid of this fear, the bigger it gets. So how do we learn to navigate that? We learn to befriend our fears. And befriending our fears is about creating a safe space within our body, feel the fear, so that you can feel the fear and do it anyway, so that you can harvest the wisdom that the fear has within it. We can unlock it. We can't unlock it if we keep running away from it. If we are afraid of f
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