Fearlessly Curious

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Have you ever been in a conversation where someone said something that you don’t like and you just want to respond right away without thinking and listening more?

When we are in conflict with someone who isn't aligned with what we believe in, it creates tension and it becomes ‘us against them’.

This is more common in the workplace where there are a lot of different personalities and points of view. But how do we deal with this situation in a better way?

So in this episode, I would like to share with you the role that curiosity plays in dealing with conflict, the questions I ask when I’m in a tense conversation, and tips to help you practice compassionate communication.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Anxiety brings a powerful energy that can be difficult to manage.

It can make you doubt your worth, your ability to start something new, and your capacity to succeed.

So how do you navigate this energy and use it to your advantage?

Lean into and embrace your anxieties and fears. Give them the attention they deserve and break down what each of them truly means to you.

Are they true? Do they exist right now? And if they are true, what’s the worst that can happen?

By being curious with your anxieties, you can tap into the wisdom that's locked within them, and use that to refine and improve your life.

Here are the key takeaways from this episode:

2:21 - Anxiety can build up because of low self-worth and feeling like you don’t deserve the good things in life

3:06 - When experiencing anxiety of not being worthy, ask yourself “What do I deserve?”

5:00 - Get intimate with failure because failure is feedback

6:09 - Look for how things can be better over what went wrong,

6:45 - It’s not about the start and the end, but the journey and process in between

9:23 - When you're anxious, ask yourself, “Is this true? Is this for me? And if this is true, and this is for me, what is the very worst that could happen?”

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Join me and my mum in this uplifting conversation as we defy age-related expectations and embrace new experiences at any stage of life.

Together, we explore my mum's inspiring journey of overcoming fears and reigniting passions as an octogenarian.

We discuss the importance of a positive mindset and its role in facing life's challenges.

This heartwarming and candid discussion encourages listeners of all ages to challenge ageing stereotypes and pursue new interests, regardless of their age.

Celebrate the limitless potential of life with us, proving that age is just a number and it's never too late to rewrite the rules of ageing.
Here are the key takeaways from this episode:
02:27 - Mum shares a story of how she did something new on her own at the age of 80.

08:34 - Courage is what we fill our hearts with when we step into an experience that is the unknown.

09:35 - Know your limitations so you know what kind of support you can ask for.

10:59 - There’s no age limit to saying yes and experiencing big moments.

18:09 - You need to be forgiving of yourself first.

19:50 - It’s never too late to heal.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Burnout is often seen as a dead-end, a barrier to productivity and creativity.

What happens if you transform it into a learning opportunity? What if it could act as a stepping stone towards understanding your energy, pace and potential?

Li Lian Gan gracefully returns for another inspiring conversation, this time placing us in a compelling exchange. She's asking the questions that lead us to reframe burnout, not as a formidable adversary but as a gentle inner whisper, urging us for pause, introspection, and personal growth.

Join me and Li Lian as we explore the transformative potential of burnout, the essence of productivity, and the often-underestimated power of music. We're crafting our unique narrative, in harmony with the rhythm of our authentic selves. You're invited to be part of this inspiring journey.

Here are the key takeaways from this episode:

03:25 - Melissa’s productivity hacks

07:11 - Tap into the infinite well of information that you are and know that that there is no such thing as the mundane

09:16 - If even just one person is impacted by your message, that is more than enough

12:55 - The burnout you are feeling can be a warning sign

17:08 - Burnout can be a process which builds up over months or probably years

18:20 - Sometimes burnout doesn’t go away, you just learn how to navigate around it

19:26 - The power of music in helping navigate burnout

23:44 - Li Lian’s biggest struggle with productivity

25:26 - Honour your human design to avoid burnout

Check out Melissa’s Spotify Playlists here.

About the Guest

Li Lian Gan is a woman of many talents and roles – a mother of two boys, a medical doctor, an aspiring musician, and now a freelance content creator. Unconventionally, Li Lian chose to step away from mainstream clinical medicine, disrupting the typical trajectory of her career and breaking societal norms.

Her decision was fuelled by her pursuit of authenticity and a deep desire to follow her passion. She began embracing calculated risks, from transitioning out of corporate life to participating in a music production workshop. As a freelance content creator, she aids businesses in promoting their services through writing engaging content, from medical and scientific to technical

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Have you ever wondered what it truly means to surrender?

I want to share a personal journey with you - my recent experience of falling in love again. After years of focusing on my work and personal growth, I felt a deep desire for an intimate relationship, but with clear boundaries and intentions. Through prayer and meditation, I set my intentions for a conscious relationship, breaking free from codependency and hyper-independence.

As I share my personal experiences and insights, we'll explore the importance of embodying our true selves, embracing our unique perspectives, and honouring our own needs and boundaries. This experience involves surrendering into the present moment, letting go of what we know, and being open to the wisdom of our lived experiences.

Here are the key takeaways from this episode:

01:50 - The purpose of being true to oneself

04:00 - Experiencing the gift of falling in love again

06:05 - The importance of clarity in understanding one’s needs

07:23 - Moving from hyper independence to interdependence in relationships

10:50 - What surrendering really means

14:07 - The role of curiosity in conscious relationships

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.