03: Why It's Important to Make Time for Self-Reflection
11/24/22 • 11 min
Why am I doing this? Who am I doing this for?
In life, we are always conditioned to set goals and reach for those goals. But how many of you actually stop, reflect and celebrate when you reach those goals?
It's easy to get caught up in the hustle and bustle of life, but it is important that you remember your wins. No matter how small they might be!
So in this episode, I want to encourage you to slow down, make time for yourself, and help you realize how contemplation and self-reflection is key for living life on your terms.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Why am I doing this? Who am I doing this for?
In life, we are always conditioned to set goals and reach for those goals. But how many of you actually stop, reflect and celebrate when you reach those goals?
It's easy to get caught up in the hustle and bustle of life, but it is important that you remember your wins. No matter how small they might be!
So in this episode, I want to encourage you to slow down, make time for yourself, and help you realize how contemplation and self-reflection is key for living life on your terms.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Previous Episode
Trailer: Get Ready To Smash The Stereotypical Norms
Tune in on November 25th for the pilot episode of the Fearlessly Curious podcast. Make sure to subscribe so you never miss a new episode every Friday.
Get ready to listen, lean in and learn the diversity of human experiences through the lens of fearless curiosity. Together we heal and thrive by living with fearless authenticity, with me Melissa Indot.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Next Episode
04: How Curiosity Can Cure Conflict
Have you ever been in a conversation where someone said something that you don’t like and you just want to respond right away without thinking and listening more?
When we are in conflict with someone who isn't aligned with what we believe in, it creates tension and it becomes ‘us against them’.
This is more common in the workplace where there are a lot of different personalities and points of view. But how do we deal with this situation in a better way?
So in this episode, I would like to share with you the role that curiosity plays in dealing with conflict, the questions I ask when I’m in a tense conversation, and tips to help you practice compassionate communication.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Fearlessly Curious - 03: Why It's Important to Make Time for Self-Reflection
Transcript
Okay, so in this episode I wanna talk about why it's really important to make time for self-reflection. I wanna share a little story with you. So earlier this week, there was one morning where I woke up. I woke myself up because I was crying. Imagine that, waking up because of your own tears. I woke up, I was crying. I was kind of sobbing actually. I was grasping for breath, and I felt this overwhelming sadness running through my body as these tears were streaming down my face and my pillow wa
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