Barbara's Story

Explicit content warning

12/05/19 • 39 min

Something new! Real stories from real people. This episode we get to hear Barb tell her story of battling depression and a trip to the hospital.

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Something new! Real stories from real people. This episode we get to hear Barb tell her story of battling depression and a trip to the hospital.

Support the show

Previous Episode

E3 - It is always fcking now!

This episode we go over some different types of mediation, and some of the history and research that has been done into mediation. We also talk about volunteering, holidays, death metal goat yoga, focused raisin eating, floating in space, embarrassing thoughts, meditation in prision, and ending with a silly joke from Brian.
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Sources:
https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
https://mindworks.org/blog/different-types-meditation-technique/
https://mindworks.org/blog/history-origins-of-meditation/
https://positivepsychology.com/history-of-meditation/
https://www.idealist.org
https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504679/

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Next Episode

E4 - God Help Us!

Lauren and Brian talk with guest Sara, a Pastor and Burlesque Dancer to discuss religion and how it can have an effect on depression. In this episode we recount some of our experiences, talk about some of the stereotypes and stigma that exists in the Christian/religious community. We also talk about plans for Lauren's funeral, translation errors, demonic possession, spirituality, feelings being minimized, and the patriarchy.

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