Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define - 150 | What If You Didn’t Have to Choose Between Fat Loss and Fun?

150 | What If You Didn’t Have to Choose Between Fat Loss and Fun?

04/22/25 • 15 min

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

From Easter candy to backyard BBQs to last-minute dinner invites—this season makes it feel almost impossible to stay on track with your fat loss goals.

In this Q&A Tuesday episode, I break down how to navigate social events and enjoy fun food along the way. Whether you’re staring down a buffet table or debating a second slice of cake at your kid’s birthday party, you’ll walk away with a strategy that feels doable —and still lets you enjoy those special moments without second-guessing yourself.

Here’s what you’ll learn in this episode:

Why “saving up” your calories before events often backfires
The real reason that one Oreo turns into an entire sleeve
Practical strategies to enjoy the moment and feel good about your choices
How to approach social events with an actionable plan

If you’ve ever left a party thinking, “I blew it,” this episode gives you the tools to rewrite that story—for good.

Become a Fat Loss Simplified Insider

Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG

From Easter candy to backyard BBQs to last-minute dinner invites—this season makes it feel almost impossible to stay on track with your fat loss goals.

Here’s what you’ll learn in this episode:

Why “saving up” your calories before events often backfires
The real reason that one Oreo turns into an entire sleeve
Practical strategies to enjoy the moment and feel good about your choices
How to approach social events with an actionable plan

If you’ve ever left a party thinking, “I blew it,” this episode gives you the tools to rewrite that story—for good.

Become a Fat Loss Simplified Insider

Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG

Previous Episode

149 | What It Really Takes to Be the Leanest Man in the World with Robert Sikes

In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better.

We also unpack both of our personal journeys through disordered eating, unrealistic standards, and the pursuit of something deeper than a six-pack. This one goes beyond macros and workouts—it’s about mindset, priorities, and what a sustainable, fulfilling life really looks like.

What We Cover in This Episode:

The hidden costs of extreme leanness (and why Robert doesn’t recommend it for most people)
What most diet culture gets wrong about fat loss and body composition
Why building muscle is the real secret to lasting results
How keto helped Robert heal his relationship with food—and why it’s more about real food than rigid rules
The unexpected spiritual growth that came from pushing his body to the limit

This episode is your reminder that real success in fitness isn’t just about how lean you can get—it’s about who you become in the process. And sometimes the healthiest thing you can do... is choose a different goal entirely.

Resources & Links:

Listen to the Savage Perspective Podcast: https://podcasts.apple.com/us/podcast/savage-perspective-podcast/id1169900822
Check out Robert’s Keto Bricks: https://www.ketobrick.com
Learn more about Robert’s coaching: https://www.ketobodybuilding.com

Become a Fat Loss Simplified Insider

Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG

Next Episode

151 | How I Actually Eat on Vacation (and Still Feel Good After)

Vacations are meant to be fun—but let’s be honest for a second, they can also feel stressful when you’ve been putting in serious work at the gym.

The good news? You don’t have to choose between enjoying your trip and staying consistent. In this episode, I’m breaking down my top 8 travel tips to help you stay aligned with your goals without losing the freedom and fun of being away.

Whether you’ve got a beach trip coming up, a weekend getaway, or just want to feel more in control when your routine’s out the window, this is your ultimate travel survival guide.

Here’s what you’ll learn in this episode:

The one question to ask before your vacation starts that sets the tone for how you want to feel
How to enjoy treats like ice cream or pizza—without falling into the “vacation spiral”
Practical hacks for navigating restaurants, staying active, and handling liquid calories with ease
How to build connection around food intentionally (and ditch the mindless grazing)

If these tips helped shift how you think about vacation and staying on track, don’t keep it to yourself—share this episode with a friend who wants to enjoy their trip and feel great doing it.

And if you want a copy of the Ultimate Travel Guide (with all 8 tips, a food packing list, bodyweight workouts, and go-to travel snacks), just shoot me a DM or email using the links below. I’ll send it straight over.

Become a Fat Loss Simplified Insider

Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG