What happens during a fast
09/09/20 • 15 min
In order to understand the health benefits of fasting it is important to know what happens when you are fasting. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about what happens if the body does not receive "outer food".
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
In order to understand the health benefits of fasting it is important to know what happens when you are fasting. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about what happens if the body does not receive "outer food".
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
Previous Episode
How does Fasting affect the Microbiome?
The Colonization of the intestine with bacteria plays an important role in keeping people healthy.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the influence of fasting on the composition of the microbiome.
The Buchinger Wilhelmi clinics published a Study on Fasting and the effects on the human gut microbiome in the Journal of Nutritional Science last year, which represents the scientific foundation of the discussion.
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
Next Episode
Fasting, Buddhism, and Meditation - an Interview with Lharampa Tenzin Kalden
During the Buchinger Wilhelmi Mindfulness Meditation Week, Lharampa Tenzin Kalden was teaching classes like Gentle Tibetan Lu Jong Yoga and Meditation, Mindfulness and Metta Meditation, and held lectures in the clinic at Lake Constance.
Dr Francoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics, had the chance to interview Lharampa Tenzin Kalden about Fasting, Buddhism, and Meditation.
Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Born in Tibet and raised in Europe, he studied at the Sera Monastic University inSouth India for 17 years, where he graduated in the five great sciences of Buddhism. He was awarded the title of Rabjampa and achieved the highest scholastic level of Lharampa. For the last nine years, Lharampa Tenzin Kalden has organized training courses in Buddhist philosophy and meditation retreats in Europe. He teaches and practices Lu Jong and Tsa Lung Yoga, which he learned in India from Tulku Lama.
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
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