Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
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Indications for fasting
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
10/07/20 • 16 min
There are several benefits to fasting and some of them may be surprising. Fasting is a biological stressor that initiates metabolic processes and can be used to treat numerous diseases.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance speaks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the indications and contraindications of fasting.
Diseases currently treated at Buchinger Wilhelmi:
Cardiovascular diseases and their risk factors (Hypertension, Smoking, Coronary heart disease, Peripheral vascular occlusive disease, Chronic stress, Cardiac insufficiency, Peripheral lymphedema)
Metabolic disorders (Obesity, Type 2 diabetes mellitus, Hyperlipidaemia, Hyperuricemia)
Chronic inflammatory and degenerative diseases (Arthritis / Osteoarthritis, Migraine, Gastritis / Colitis, Fibromyalgia, Allergies / Asthma, Chronic constipation, Multiple sclerosis)
Mental and physical exhaustion (Depression, Chronic fatigue. Burnout)
Prevention and regeneration (Promoting stress resistance and immune defence)
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
10/07/20 • 16 min
Fasting, Buddhism, and Meditation - an Interview with Lharampa Tenzin Kalden
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
09/23/20 • 21 min
During the Buchinger Wilhelmi Mindfulness Meditation Week, Lharampa Tenzin Kalden was teaching classes like Gentle Tibetan Lu Jong Yoga and Meditation, Mindfulness and Metta Meditation, and held lectures in the clinic at Lake Constance.
Dr Francoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics, had the chance to interview Lharampa Tenzin Kalden about Fasting, Buddhism, and Meditation.
Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Born in Tibet and raised in Europe, he studied at the Sera Monastic University inSouth India for 17 years, where he graduated in the five great sciences of Buddhism. He was awarded the title of Rabjampa and achieved the highest scholastic level of Lharampa. For the last nine years, Lharampa Tenzin Kalden has organized training courses in Buddhist philosophy and meditation retreats in Europe. He teaches and practices Lu Jong and Tsa Lung Yoga, which he learned in India from Tulku Lama.
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
09/23/20 • 21 min
What happens during a fast
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
09/09/20 • 15 min
In order to understand the health benefits of fasting it is important to know what happens when you are fasting. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about what happens if the body does not receive "outer food".
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
09/09/20 • 15 min
How does Fasting affect the Microbiome?
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
08/26/20 • 14 min
The Colonization of the intestine with bacteria plays an important role in keeping people healthy.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the influence of fasting on the composition of the microbiome.
The Buchinger Wilhelmi clinics published a Study on Fasting and the effects on the human gut microbiome in the Journal of Nutritional Science last year, which represents the scientific foundation of the discussion.
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW BUCHINGER WILHELMI ONLINE
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
08/26/20 • 14 min
Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits?
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
08/12/20 • 23 min
A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.
The ketogenic diet has been rising in popularity, since it yields significant results (done correctly).
Benefits of the ketogenic diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics.
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW US
➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
➤ Instagram https://instagram.com/buchingerwilhelmi
➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
08/12/20 • 23 min
Sports and Fasting - good or bad?
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
07/29/20 • 15 min
Many of you are having questions about fasting and exercise. Is it okay to do sports while fasting? Will I be able to be active while fasting? Will I lose muscles if I am not moving?
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the general physiology of sports related to fasting!
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
FOLLOW US
➤ YouTube
This Podcast is provided to you by Image-Sells Podcast-Media
07/29/20 • 15 min
Interview about Fasting: Jeanette Winterson with Dr. Wilhelmi de Toledo
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
07/15/20 • 26 min
Jeanette Winterson, who is a famous writer from England comes to the Buchinger Wilhelmi Fasting Clinic at Lake Constance since many years for fasting. During her last time at Buchinger Wilhelmi, we had the opportunity to record an interview with her and our Director of Research and Medicine, Dr Françoise Wilhelmi de Toledo.
Winterson has won a Whitbread Prize for a First Novel, a BAFTA Award for Best Drama, the John Llewellyn Rhys Prize, the E. M. Forster Award, the St. Louis Literary Award, and is a two-time winner of the Lambda Literary Award. She has been made an Officer of the Order of the British Empire (OBE), a Commander of the Order of the British Empire (CBE), and was elected Fellow of the Royal Society of Literature.
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
FOLLOW US
➤ YouTube
This Podcast is provided to you by Image-Sells Podcast-Media
07/15/20 • 26 min
World’s largest Fasting Study
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
07/01/20 • 9 min
In this episode of our Podcast, Dr Françoise Wilhelmi de Toledo speaks about the world's largest scientific study on the effects of Buchinger therapeutic fasting carried out at the fasting clinic Buchinger Wilhelmi.
The study has been published in 2019. It was conducted by a team led by Dr Françoise Wilhelmi de Toledo in cooperation with Prof. Andreas Michalsen from Charité University Hospital in Berlin.
The study collected and evaluated data from 1,422 subjects (41 % male, 59 % female), who completed the Buchinger Wilhelmi fasting programme over a period of 5, 10, 15 or 20 days in 2016. Under the title “Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects”, the study shows that Buchinger therapeutic fasting is safe and therapeutically effective. It also promotes emotional and physical well-being.
The results of the study were published online on January 2, 2019 in the peer-reviewed journal PLOS ONE.
To the results: https://www.buchinger-wilhelmi.com/en/worlds-largest-fasting-study/
To the original study publication: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0209353
Scientific documentation of Buchinger Wilhelmi: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Books: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW US
➤ YouTube
This Podcast is provided to you by Image-Sells Podcast-Media
07/01/20 • 9 min
IMMUNITY AND COVID-19 - How to strengthen your Immune System
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
06/17/20 • 30 min
In this Podcast, Dr Françoise Wilhelmi de Toledo speaks about Immunity and how to strengthen the Immune System, especially in times of Corona.
DISCLAIMER: This Podcast is for general information purpose only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or healthcare provider with any questions you may have regarding a medical condition.
The coronavirus pandemic presents a challenge above all for our body, psyche and immune system. This is where the new programme offered by Buchinger Wilhelmi comes in – Buchinger Wilhelmi Immunity+.
The objective of the Immunity+ programme is to reduce the main risk factors for severe cases of coronavirus (such as obesity, cardiovascular diseases, diabetes, liver disorders, etc.) and to boost the immune system.
LINKS:
Scientific documentation of Buchinger Wilhelmi
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW US
➤ YouTube
This Podcast is provided to you by Image-Sells Podcast-Media
06/17/20 • 30 min
The power of Fasting for inspiration
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
06/03/20 • 17 min
"Fasting is not just a lack of solid food, but an encounter with yourself."
Everyone who has done it before knows what the author Raimund Wilhelmi, grandson of the fasting pioneer Dr Otto Buchinger, means by that. Because therapeutic fasting is much more than a measure to lose weight.
The former Clinic Director of Buchinger Wilhelmi Lake Constance, talks about the Power of Fasting for Inspiration with his son and actual Clinic Director, Leonard Wilhelmi in this episode.
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Raimund Wilhelmi's Book (so far in German only): https://www.buchinger-wilhelmi.com/glueck-des-fastens/
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW US
➤ YouTube
This Podcast is produced by Image-Sells Podcast-Media
06/03/20 • 17 min
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FAQ
How many episodes does Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme have?
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme currently has 18 episodes available.
What topics does Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme cover?
The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.
What is the most popular episode on Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme?
The episode title 'Indications for fasting' is the most popular.
What is the average episode length on Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme?
The average episode length on Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme is 21 minutes.
How often are episodes of Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme released?
Episodes of Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme are typically released every 14 days.
When was the first episode of Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme?
The first episode of Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme was released on Mar 19, 2020.
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