Guest Episode: Beyond the Taboo: Reclaiming Control of Your Pelvic Health
03/13/25 • 34 min
1 Listener
Episode 61
Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health.
Chloe swiftly dismantles common misconceptions, explaining that pelvic floor dysfunction isn't always about weakness—some women have overactive floors that don't relax properly. She skillfully navigates the complex relationship between childbirth, perimenopause, hormonal fluctuations and pelvic health, while offering practical, evidence-based solutions that go far beyond basic Kegel exercises.
Perhaps most refreshingly, Chloe challenges the outdated advice that women should avoid exercise or heavy lifting. Drawing from her MSc research and clinical experience, she advocates for a balanced approach that empowers women to stay active while managing symptoms effectively. "No one's going to die of a prolapse," she points out, "but if you don't exercise, you risk sarcopenia, osteoporosis, and fractures—that might ultimately kill you."
For women navigating perimenopause, Chloe explains how estrogen fluctuations directly impact pelvic floor function and offers practical strategies for managing symptoms, including the powerful combination of physiotherapy and topical estrogen. She compassionately acknowledges the shame many women feel while firmly rejecting the notion that incontinence or prolapse should be accepted as inevitable parts of aging.
Whether you're experiencing symptoms yourself or simply want to take preventative measures, this conversation provides the knowledge and confidence to advocate for yourself. As Chloe powerfully concludes, "We really shouldn't be accepting incontinence or prolapse as part of being a woman, and there are really simple things that can make a world of difference."
Make sure you connect with Chloe through Instagram HERE and find more information on her website HERE
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
Episode 61
Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health.
Chloe swiftly dismantles common misconceptions, explaining that pelvic floor dysfunction isn't always about weakness—some women have overactive floors that don't relax properly. She skillfully navigates the complex relationship between childbirth, perimenopause, hormonal fluctuations and pelvic health, while offering practical, evidence-based solutions that go far beyond basic Kegel exercises.
Perhaps most refreshingly, Chloe challenges the outdated advice that women should avoid exercise or heavy lifting. Drawing from her MSc research and clinical experience, she advocates for a balanced approach that empowers women to stay active while managing symptoms effectively. "No one's going to die of a prolapse," she points out, "but if you don't exercise, you risk sarcopenia, osteoporosis, and fractures—that might ultimately kill you."
For women navigating perimenopause, Chloe explains how estrogen fluctuations directly impact pelvic floor function and offers practical strategies for managing symptoms, including the powerful combination of physiotherapy and topical estrogen. She compassionately acknowledges the shame many women feel while firmly rejecting the notion that incontinence or prolapse should be accepted as inevitable parts of aging.
Whether you're experiencing symptoms yourself or simply want to take preventative measures, this conversation provides the knowledge and confidence to advocate for yourself. As Chloe powerfully concludes, "We really shouldn't be accepting incontinence or prolapse as part of being a woman, and there are really simple things that can make a world of difference."
Make sure you connect with Chloe through Instagram HERE and find more information on her website HERE
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
Previous Episode
Thrive Through Menopause: A Holistic Guide to Wellness
Episode 60
Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness.
• Importance of understanding hormonal changes during menopause
• The role of stress in exacerbating hormonal symptoms
• Building basic foundations: diet, movement, hydration, and sleep
• Effects of oestrogen and its connection to various physical symptoms
• Strategies to monitor hormonal cycles and adjust lifestyle over time
• Emphasis on women's empowerment through exercise for hormone balance
• How to self-advocate and prioritise personal wellness during transition
• Community engagement to share experiences and support
If you enjoyed our episode, be sure to subscribe and leave a review! We aim to reach a thousand women in our first year; sharing this with your friends and family could change their lives.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
Next Episode
Podcasthon Charity Special. From Heartbreak to Hope: A Personal Journey with Meningitis Now
Episode 62
The unexpected call to action arrived one January day when meningitis claimed my beautiful niece Mia on her 20th birthday. What began as seemingly ordinary flu-like symptoms rapidly evolved into an unimaginable tragedy, forever changing our family and igniting a passionate mission to raise awareness about this devastating disease.
Meningitis is deceptive because its early symptoms mirror common illnesses—fever, headaches, stiff neck, and nausea. By the time distinctive signs appear, like the non-fading rash detected by the glass test, critical moments have often passed. This special charity podcasthon episode breaks down what meningitis is, how bacterial forms like Meningitis B can rapidly become life-threatening, and why the speed of treatment represents the greatest chance for survival and recovery.
From our darkest moments emerged "Team Meebs," a formidable group of family and friends who transformed grief into purpose. We've run marathons, organized winter balls, hosted silent discos, and built a community dedicated to supporting Meningitis Now—the UK's largest meningitis charity providing critical helplines, counselling, financial assistance, and research funding. Together, we've raised almost £50,000, but more importantly, we've created a network of strength around those suffering similar losses while amplifying a message that could save lives: know the symptoms, trust your instincts, and advocate fiercely when seeking medical attention.
Whether you've been personally affected by meningitis or simply want to protect your loved ones, sharing this awareness could mean the difference between life and death for someone in your community. Join us in honoring Mia's memory by spreading knowledge that saves lives—because when it comes to meningitis, minutes matter.
You can find out more about #teammeebs and support our Marathon effort HERE
You can find out more about Meningitis Now HERE
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
Far 2 Fabulous - Guest Episode: Beyond the Taboo: Reclaiming Control of Your Pelvic Health
Transcript
Welcome to Far Too Fabulous hosted by Julie and Catherine .
Speaker 2Join us on a mission to embrace your fabulousness and redefine wellness . Get ready for some feistiness , inspiration , candid chats and humour as we journey together towards empowered wellbeing . Let's dive in .
Speaker 2Hello , hello everybody
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