Far 2 Fabulous
Julie Clark & Catherine Chapman
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
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Top 10 Far 2 Fabulous Episodes
Goodpods has curated a list of the 10 best Far 2 Fabulous episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Far 2 Fabulous for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Far 2 Fabulous episode by adding your comments to the episode page.
01/25/24 • 27 min
Episode 2
Ever wonder why those New Year's resolutions seem to crumble faster than Aunt Edna's dry fruitcake? You're not alone. Julie and Catherine are peeling back the curtain on the psychological drama that unfolds every January. We reminisce about holiday feasting—a time when we all become 'human dustbins'—and uncover the science of cravings, revealing how your brain isn't always your ally in the pursuit of health. It's a biological rebellion, not a personality flaw, when your body mounts a coup against post-holiday health kicks. Awareness is your ally in this tale of transformation!
Laughing at our collective self-sabotaging ways, we tackle the critical issue of negative self-talk that typically accompanies diet and exercise regimes. Ever find yourself feeling like you're not measuring up in the grand gym comparison? That's your brain's protective instincts kicking in, not a lack of willpower. We’re spilling the beans on the food industry's role in this narrative and why you might want to say "thank you, next" to those manipulative marketing tactics. By the end of our chat, you'll learn to spot these moments as opportunities for growth, not grounds for guilt.
Finally, we're taking a magnifying glass to the mind's mysterious influence on our food choices. Julie and Catherine share an eye-opening study about how what you believe about your food can actually affect your body's reaction to it—blood sugar levels and all! We unpack the power of internal narratives and invite you to meet 'Nagging Nelly' and 'Scarlet Power,' the voices in your head that could use a bit of direction. It's not about self-fault or blame; it's about steering our minds toward healthier habits that resonate with our deepest values. Strap in for a journey that promises as much self-discovery as it does laughter.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
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05/16/24 • 24 min
Episode 19
Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in her arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast, with her genetic predisposition to anxiety and depression. She offers insight into the unintentional yet proactive measures she's taken that fortify her neurotransmitter pathways, a testament to the subtle power of genetics in our mental health landscape.
This heart-to-heart conversation also serves up a feast of thought on how our diets directly influence our mental wellbeing — a 12-week study proving as our prime exhibit. Waking up to mornings that nurture the mind is another treasure trove we uncover, with practical nuggets like savoring the day's first coffee and the mindful avoidance of digital pitfalls. As we share our personal morning rituals, we highlight the importance of movement, meditation, and even a splash of matcha, underscoring the profound impact these have on setting the stage for a resilient day ahead. Our chorus of experiences converge on the notion that it's the simple, daily choices we make, like joining a choir, that echo loudly in the halls of our mental health. Join us as we navigate these pathways and perhaps, find your own stride in this symphony of mental wellness.
Here is the link to the food and mood study mentioned (it's actually called the Smiles trial).
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
1 Listener
Navigating Life's Tides: The Astrological Guide to Personal Growth and Cosmic Wellness
Far 2 Fabulous
05/02/24 • 54 min
Unlock the mysteries of the stars and their influence on your life with Ysanne Lewis, our guest astrologer who brings years of expertise to this cosmic conversation. Together, we navigate the intertwined paths of celestial movements and human experiences. This episode is your personal guide through the lunar cycles and planetary rhythms that shape our daily habits, emotions, and social connections. We delve into the potent effects of the full moon on growth, how the waning moon aids in detoxification, and the power of setting intentions during the new moon. Fixed signs like Taurus and Leo come into play as we explore their stronghold on our ability to embrace change, while the cycles of Mars and Neptune are unveiled to reveal their impact on our collective consciousness and personal vigour.
Feel the pulse of the universe as we discuss the significance of astrological timing in the fabric of our existence. From the practical knowledge of farmers aligning their crops with lunar phases to the heightened emotional states acknowledged by police and medical professionals, we traverse the rich landscape where astrology meets everyday life. Yasan highlights the role of our moon sign in personal health and the cosmic clockwork that ticks from the moment we're born. We underscore the importance of aligning our actions with natural rhythms—whether in health, business, or personal growth—emphasizing the power of awareness and the right timing for every endeavour.
Join us for a transformative voyage as we share our personal shifts from conventional careers to embracing holistic practices under the guidance of the stars. We reveal how astrology has shaped our identities, self-worth, and sensitivity and how Jupiter's arrival in Gemini signals a time of expansion and fortune for those born under this sign. The moon's journey through the zodiac illuminates our emotional landscape, offering daily wisdom for enhancing well-being, while Ysanne provides a compelling case for personalized astrology readings over-generalized horoscopes. Finally, we explore astrology's profound connection to physical health, linking body parts to zodiac signs and sharing anecdotes on how these celestial correlations manifest in our lives. So, tune in and let this episode inspire you to harness the fabulousness the stars have charted for you.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
1 Listener
From Struggle to Strength: Our Holistic Health Journey
Far 2 Fabulous
01/18/24 • 20 min
Episode 1
Introduction:
Welcome to the very first episode of our podcast, Far 2 Fabulous, the show where we lead you on a wellness revolution to embrace your fabulousness.
On this episode we share our own stories of overcoming health challenges and changing careers to help others on their wellness journeys.
Julie's Holistic Healing Journey
- Julie begins by recounting her personal health struggles that led her to seek alternative healing approaches.
- Inspired by her own well-being transformation, Julie took a bold step and returned to school to retrain as a nutritional therapist.
- Over the past 20 years, Julie has dedicated her life to supporting others on their health journeys, integrating nutrition and various holistic therapies.
Catherine's Pilates and Breathwork Revelation
- Catherine, a former nurse, opens up about her debilitating anxiety and the discovery of the powerful impact of pilates and breathwork on her well-being.
- Taking a leap of faith, Catherine made a career change, leaving nursing behind to become a full-time pilates instructor and vitality coach.
The Convergence of Paths and the Birth of a Friendship
- Julie and Catherine share how their paths crossed and how their shared experiences created a deep connection.
- Bonding over not only their health journeys but also common interests like singing in a local soul choir, the two friends found it inevitable to start this podcast.
Unveiling the Transformational Power of Holistic Approaches
- Together, Julie and Catherine discuss how nutrition, pilates, breathwork, and other holistic modalities can be transformative when integrated into one's health journey.
- They reflect on the interconnectedness of physical, mental, and emotional well-being and the importance of a holistic approach.
Closing:As we wrap up this inaugural episode, Julie and Catherine express their intentions for the podcast and what listeners can expect in future episodes. Join us on this journey of self-discovery, transformation, and holistic well-being.
Thank you for tuning in to Far 2 Fabulous. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review.
Until next time, take a step towards your holistic well-being!
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Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
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01/16/24 • 3 min
In this short episode, Julie and Catherine explain why they are starting this podcast and what they hope to achieve.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
1 Listener
02/01/24 • 32 min
Ever wonder how just a few simple changes to your daily routine could transform your health and vitality? That's exactly what we're unpacking in our latest episode—it's all about the bedrock of self-care: hydration, nutrition, movement, and sleep. Join us as we compare these essentials to the legs of a chair, each one critical to keeping the balance of wellness in our hectic lives. We'll be diving into the subtle ways our bodies signal an SOS when one of these needs isn't met and sharing stories of how we've personally tackled disruptions like work demands and unpredictable family schedules.
Putting theory into practice can be the tricky part, right? Fear not, because we're brimming with actionable advice to weave these wellness warriors into your everyday life. Imagine starting your day energized and staying that way — yes, it's possible! We chat about why reaching for water first thing can kickstart your system and how timing your caffeine can work with your body's natural rhythms instead of against them. Plus, we'll guide you through finding joy in movement and making it an integral, enjoyable part of your daily grind.
And finally, we invite you to kick back with us as we explore our complicated relationship with coffee. We'll discuss how genetics play a role in how our bodies handle caffeine and share insights into alternative ways to channel that energy into non-exercise activity. With our personal anecdotes and maybe a few laughs along the way, we're here to show you that forming new habits doesn't have to be a chore—it’s about making choices that bring out the most fabulous version of you.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
1 Listener
02/15/24 • 29 min
Episode 5
Ever wondered if loving yourself could truly transform your life? As we navigate the nuanced journey of self-love on this episode of Far Two Fabulous, we dismantle the myths that have long misinterpreted self-care as a form of egotism. Uncover the pivotal role self-love plays in cultivating a sense of empowerment, from accepting love from others to setting an uplifting example for our kin. With heartfelt openness, we recount our personal paths towards embracing self-compassion as a tool for well-being, rather than a selfish indulgence.
With the wisdom of Kamal Ravikant's "Love Yourself, Like Your Life Depends On It" and Mel Robbins' "High Five Habit," we illuminate how the simple practice of positive self-talk can elevate our self-esteem and reshape our entire life experience. We share practical, everyday self-love rituals—like a mini EFT routine and prioritizing sleep—that seamlessly blend into life's busy schedule, affirming that true self-care is far from self-indulgent. It's a heartfelt discussion crammed with laughter, candid anecdotes, and the kind of honest advice you'd expect from your best friend, all designed to guide you toward a more loving, fulfilled version of yourself.
To view the water crystal experiment click HERE.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
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02/29/24 • 31 min
Discover the surprising ways stress sneaks into our lives and the powerful stories behind our battles with it. When Julie sat down with a nutritionist, she discovered her symptoms were adrenal fatigue caused by unmanaged stress. This episode peels back the layers of stress, showing how it can masquerade as various physical symptoms and discussing the importance of tuning into our body's signals. We unravel the complexity of stress, from the natural physiological responses designed to protect us to the chronic conditions that arise when it overstays its welcome.
Stress might be a beast, but we're not helpless in taming it. We break down the four pillars of health—sleep, nutrition, hydration, and movement—and how these fundamentals are our best defense against the onslaught of stress. From adopting power poses to making conscious food choices, we share personal experiences and strategies that help manage stress in real-time. Plus, we look at stress through a different lens, exploring how it can actually be a catalyst for growth and the sharpening of our abilities, pushing us to perform better and build resilience.
By the time you finish listening, you'll be equipped with an arsenal of techniques to tackle stress head-on. We talk about transforming mundane moments like daily commutes into opportunities for peace and reflection. We also discuss the long-term benefits of introducing stress management practices into your routine, such as embracing the shocking but invigorating effects of cold water immersion. Join us on this journey and find out how even the simple act of being more mindful about our health can lead to significant improvements in stress management, and remember to subscribe and connect with us to continue the conversation.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
1 Listener
03/07/24 • 28 min
As an asthmatic since childhood, Julie has found solace in the rhythm of breathwork—something that has guided her through the tumultuous waves of the COVID-19 pandemic. This episode takes you through the transformative journey of breathing, not just as a necessity but as a profound tool for wellness. We're sharing the secrets behind the intricate dance of oxygen and carbon dioxide within our bodies and the surprising ways your nose can act as your personal air filter in crowded spaces. Ever considered the difference a breath can make? From Pilates-inspired techniques to the serene practice of abdominal breathing, we uncover how each breath can serve a unique purpose in bolstering your health.
The art of breathing unfolds in our personal narratives, particularly Julie's progression from a wind instrument aficionado to mastering nearly four minutes in breath-hold. The power of breathwork is not just about filling our lungs; it's a gateway to activating the parasympathetic nervous system and cultivating mindfulness. We dissect the science, revealing how these practices can interrupt the cycle of stress, lower blood pressure, and even support gut health. Plus, we delve into the fascinating concept of emotions being stored at the cellular level and provide insights into how scientific research backs the release and processing of these through conscious breath control.
We wrap up this breath-focused symphony by teasing an upcoming episode featuring a guest expert on the vagus nerve and its profound connection to our well-being. Singing, laughing, and, yes, breathwork can all tickle this nerve in ways you wouldn't believe, with effects that resonate throughout your body. Join our community of wellness enthusiasts on social media to continue the conversation and share in the collective empowerment of our health journeys. Here's to finding balance, warding off oxidative stress, and embracing the transformative power of a single breath.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
1 Listener
11/14/24 • 12 min
Episode 44
Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's Child's "I'm a Survivor," I share personal stories and insights that highlight the profound impact words can have. Reflecting on my experiences in multi-level marketing and brain psychology, this episode unveils how positive affirmations and empowering philosophies can train our minds and control our emotions, ultimately guiding us to create the universe we desire.
Unpack the science of words and thoughts as I discuss how they influence our mental states and emotional responses. Whether you've found solace in the perfect greeting card or shed tears over a novel, you know the formidable power of language. Tune in as I recount how words have been pivotal in my life and how they can be harnessed to cultivate resilience and positivity. Let's explore how you can wield the creative force of words to craft a life filled with empowerment and well-being.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
1 Listener
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FAQ
How many episodes does Far 2 Fabulous have?
Far 2 Fabulous currently has 45 episodes available.
What topics does Far 2 Fabulous cover?
The podcast is about Health & Fitness, Nutrition and Podcasts.
What is the most popular episode on Far 2 Fabulous?
The episode title 'A short intro to Julie & Catherine's aspiration for this new podcast' is the most popular.
What is the average episode length on Far 2 Fabulous?
The average episode length on Far 2 Fabulous is 37 minutes.
How often are episodes of Far 2 Fabulous released?
Episodes of Far 2 Fabulous are typically released every 7 days.
When was the first episode of Far 2 Fabulous?
The first episode of Far 2 Fabulous was released on Jan 16, 2024.
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