Far 2 Fabulous
Julie Clark & Catherine Chapman
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
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Top 10 Far 2 Fabulous Episodes
Goodpods has curated a list of the 10 best Far 2 Fabulous episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Far 2 Fabulous for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Far 2 Fabulous episode by adding your comments to the episode page.
11/14/24 • 16 min
Episode 44
Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's Child's "I'm a Survivor," I share personal stories and insights that highlight the profound impact words can have. Reflecting on my experiences in multi-level marketing and brain psychology, this episode unveils how positive affirmations and empowering philosophies can train our minds and control our emotions, ultimately guiding us to create the universe we desire.
Unpack the science of words and thoughts as I discuss how they influence our mental states and emotional responses. Whether you've found solace in the perfect greeting card or shed tears over a novel, you know the formidable power of language. Tune in as I recount how words have been pivotal in my life and how they can be harnessed to cultivate resilience and positivity. Let's explore how you can wield the creative force of words to craft a life filled with empowerment and well-being.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
01/09/25 • 44 min
Episode 52
Hormones are more than just bodily regulators; they are the silent architects of our emotions and overall well-being. What if understanding them could transform your journey through menopause? This episode promises an enlightening exploration into the often-unspoken realm of menopause and hormonal shifts that women encounter in their 40s and 50s. With personal stories and experiences from clients, we unravel the lack of preparation many face due to the silence between generations and society's outdated perceptions of mid-life. We aim to redefine this stage as one of transition and potential, rather than decline, while acknowledging the historical mistreatment of women's health.
Our conversation doesn't stop there; we take a detailed look at the menstrual cycle's impact on daily life. Sharing childbirth stories and cycle tracking experiences, we present practical insights into how women can manage their health more effectively. Teenage families, this is for you, too! By bringing sons into the conversation, we foster empathy, helping everyone understand the emotional and energetic ebbs and flows that accompany menstruation. We also highlight the importance of addressing irregular cycles for young women planning to start families, ensuring they are equipped with knowledge and support.
In the final chapter, we navigate through the complexities of hormonal changes during perimenopause and menopause, focusing on their profound impact on mood and decision-making. With anecdotes that many will find relatable, such as the struggles with meal planning on low hormone days, we offer insights into the balancing act between estrogen and progesterone. Lifestyle changes, dietary adjustments, and stress management become tools for empowerment, allowing us to support hormone balance effectively. Join our Far Too Fabulous Facebook group to connect with others on this journey, share experiences, and find the support you need to embrace your hormonal health.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
01/25/24 • 28 min
Episode 2
Ever wonder why those New Year's resolutions seem to crumble faster than Aunt Edna's dry fruitcake? You're not alone. Julie and Catherine are peeling back the curtain on the psychological drama that unfolds every January. We reminisce about holiday feasting—a time when we all become 'human dustbins'—and uncover the science of cravings, revealing how your brain isn't always your ally in the pursuit of health. It's a biological rebellion, not a personality flaw, when your body mounts a coup against post-holiday health kicks. Awareness is your ally in this tale of transformation!
Laughing at our collective self-sabotaging ways, we tackle the critical issue of negative self-talk that typically accompanies diet and exercise regimes. Ever find yourself feeling like you're not measuring up in the grand gym comparison? That's your brain's protective instincts kicking in, not a lack of willpower. We’re spilling the beans on the food industry's role in this narrative and why you might want to say "thank you, next" to those manipulative marketing tactics. By the end of our chat, you'll learn to spot these moments as opportunities for growth, not grounds for guilt.
Finally, we're taking a magnifying glass to the mind's mysterious influence on our food choices. Julie and Catherine share an eye-opening study about how what you believe about your food can actually affect your body's reaction to it—blood sugar levels and all! We unpack the power of internal narratives and invite you to meet 'Nagging Nelly' and 'Scarlet Power,' the voices in your head that could use a bit of direction. It's not about self-fault or blame; it's about steering our minds toward healthier habits that resonate with our deepest values. Strap in for a journey that promises as much self-discovery as it does laughter.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
How to Reduce Toxic Chemical Exposure in Everyday Life
Far 2 Fabulous
08/08/24 • 33 min
Episode 30
Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the alarming presence of pesticides in school fruits to the chemicals that seep into our bloodstream through our skincare routines, we delve into how these substances impact our health and the health of our families. This episode brings to light the often-overlooked risks of everyday chemical exposure and the importance of making informed choices.
The liver plays a crucial role in detoxifying our bodies, and supporting its health through proper nutrition is essential. We discuss the link between an overburdened detoxification system and skin issues, especially during menopause, and provide practical steps to reduce your body's toxic load. Learn how to choose cleaner cosmetics and household products, and why sourcing organic and local foods is vital to minimize pesticide exposure. We'll even guide you through the Dirty Dozen and Clean 15 lists to help you make smarter food choices and avoid high-residue fruits like grapes and cherries.
Switching to natural products can significantly reduce your chemical exposure and improve your overall well-being. From filtering water to choosing safer personal care products, we offer actionable tips to help you make healthier and more eco-friendly choices. Discover the benefits of natural cleaning products and the importance of avoiding chemicals in gardening. By making small, informed changes, you can not only enhance your health but also contribute to a more sustainable environment. Tune in and empower yourself to take control of your well-being by reducing your toxic load.
Here are the links mentioned in this episode:
The Dirty Dozen UK List: https://www.pan-uk.org/dirty-dozen/
The Clean Fifteen & Dirty Dozen US List: https://www.ewg.org/foodnews/full-list.php
Julie's Blog: https://www.julieclarknutrition.co.uk/toxic-chemicals-need-know/
Riverford Discount Code: www.riverford.co.uk/refer/fIeg7MAsDT0lOkdqgr8biQ
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
05/30/24 • 58 min
Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shiatsu and other alternative therapies, offering a truly comprehensive perspective on wellness.
In this episode, we delve into the world of brain injuries and the remarkable role of occupational therapy in recovery. Helen gives us a deep dive into the science of neuroplasticity, illustrating how the brain can rewire and heal itself even after significant trauma. We’ll discuss the varied causes of brain injuries and the profound impact they have on individuals’ lives, highlighting the importance of continuous learning and adaptation. Through personal anecdotes and professional insights, Helen sheds light on the transformative journey of patients regaining their lost skills and independence.
But it’s not just about the injuries—stress plays a colossal role in our overall health. We’ll explore the often-overlooked stress response of "appease" and the critical importance of touch and connection for mental well-being. Learn how neuroplasticity aids in habit formation and how integrating movement and cognitive activities can bolster your resilience. As we look to the future, Helen shares invaluable advice on preparing for life’s uncertainties, including end-of-life planning. This episode is packed with actionable insights to help you future-proof your health and build a more holistic, connected life. Don’t miss this journey towards empowered well-being with the multifaceted Helen!
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
Is Calorie Counting Ruining Your Health?
Far 2 Fabulous
07/11/24 • 36 min
Episode 27
Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, diving into the nitty-gritty of understanding calories, setting realistic dietary goals, and navigating the complexities of macronutrients such as protein and fiber. Personal stories and honest frustrations will guide you toward a deeper awareness of your dietary habits and nutritional needs.
Unlock the secrets of portion control and mindful eating as we tackle common pitfalls like overindulging in high-calorie foods and using exercise as a free pass to eat more. Discover how food diaries can expose hidden calories and better manage portion sizes. We'll discuss the influence of larger plate sizes and societal norms around food waste, offering practical tips and a fresh perspective on hunger and nutrition. By the end of this conversation, you'll be equipped with the tools to recalibrate your understanding of what your body truly needs for a healthier lifestyle.
In the final stretch, we demystify calorie counting and emphasize the importance of nutritional balance. Compare a seemingly healthy halloumi wrap with a nutrient-dense salad to understand the real impact of different foods on satiety. Learn about the roles of carbs, proteins, and fats, and why low-fat products might not be as healthy as they seem. We'll debunk calorie myths and share the benefits of tracking nutrition beyond just numbers, highlighting the importance of individualized dietary plans and nutrient-rich foods for optimal health.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
01/30/25 • 37 min
What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence and satisfaction. We break down the science behind testosterone production in the ovaries and adrenal glands, and the surprising hero in this story: LDL cholesterol. Join us as we explore how understanding testosterone's influence can transform your approach to well-being, especially during perimenopause and menopause.
The conversation takes a deep dive into the historical and genetic factors influencing our hormonal balance. You'll learn how reconnecting with our bodies, through methods like body scan meditation, can unlock greater self-awareness and resilience. We tackle the complexities of maintaining muscle mass and vitality post-menopause, stressing the significance of hormones like testosterone and progesterone. Athletes and those with low body fat, listen closely as we discuss the unique challenges you face in keeping those hormones in check. Our bodies are remarkably interconnected systems, and this episode unveils the keys to maintaining balance through life's stages.
Finally, discover practical strategies for nurturing hormonal health as we age. The synergy between testosterone, estrogen, and progesterone is crucial for maintaining muscle mass, bone density, and a positive outlook. We delve into how testosterone influences dopamine production, metabolism, and fat distribution, offering actionable tips to harness these effects. From Pilates for bone strength to managing stress for adrenal health, we provide a holistic approach to maneuvering through menopause and beyond. Join our mission to empower women through knowledge and community—subscribe, share, and help us reach a thousand women, one episode at a time.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
Navigating Life's Tides: The Astrological Guide to Personal Growth and Cosmic Wellness
Far 2 Fabulous
05/02/24 • 55 min
Unlock the mysteries of the stars and their influence on your life with Ysanne Lewis, our guest astrologer who brings years of expertise to this cosmic conversation. Together, we navigate the intertwined paths of celestial movements and human experiences. This episode is your personal guide through the lunar cycles and planetary rhythms that shape our daily habits, emotions, and social connections. We delve into the potent effects of the full moon on growth, how the waning moon aids in detoxification, and the power of setting intentions during the new moon. Fixed signs like Taurus and Leo come into play as we explore their stronghold on our ability to embrace change, while the cycles of Mars and Neptune are unveiled to reveal their impact on our collective consciousness and personal vigour.
Feel the pulse of the universe as we discuss the significance of astrological timing in the fabric of our existence. From the practical knowledge of farmers aligning their crops with lunar phases to the heightened emotional states acknowledged by police and medical professionals, we traverse the rich landscape where astrology meets everyday life. Yasan highlights the role of our moon sign in personal health and the cosmic clockwork that ticks from the moment we're born. We underscore the importance of aligning our actions with natural rhythms—whether in health, business, or personal growth—emphasizing the power of awareness and the right timing for every endeavour.
Join us for a transformative voyage as we share our personal shifts from conventional careers to embracing holistic practices under the guidance of the stars. We reveal how astrology has shaped our identities, self-worth, and sensitivity and how Jupiter's arrival in Gemini signals a time of expansion and fortune for those born under this sign. The moon's journey through the zodiac illuminates our emotional landscape, offering daily wisdom for enhancing well-being, while Ysanne provides a compelling case for personalized astrology readings over-generalized horoscopes. Finally, we explore astrology's profound connection to physical health, linking body parts to zodiac signs and sharing anecdotes on how these celestial correlations manifest in our lives. So, tune in and let this episode inspire you to harness the fabulousness the stars have charted for you.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
05/16/24 • 25 min
Episode 19
Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in her arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast, with her genetic predisposition to anxiety and depression. She offers insight into the unintentional yet proactive measures she's taken that fortify her neurotransmitter pathways, a testament to the subtle power of genetics in our mental health landscape.
This heart-to-heart conversation also serves up a feast of thought on how our diets directly influence our mental wellbeing — a 12-week study proving as our prime exhibit. Waking up to mornings that nurture the mind is another treasure trove we uncover, with practical nuggets like savoring the day's first coffee and the mindful avoidance of digital pitfalls. As we share our personal morning rituals, we highlight the importance of movement, meditation, and even a splash of matcha, underscoring the profound impact these have on setting the stage for a resilient day ahead. Our chorus of experiences converge on the notion that it's the simple, daily choices we make, like joining a choir, that echo loudly in the halls of our mental health. Join us as we navigate these pathways and perhaps, find your own stride in this symphony of mental wellness.
Here is the link to the food and mood study mentioned (it's actually called the Smiles trial).
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
The Power of Personal Boundaries: Self-Care Reimagined
Far 2 Fabulous
06/06/24 • 41 min
Have you ever wondered how setting boundaries could be the key to a balanced life? In today's episode, we welcome Mahnaz, the visionary behind Build With Boundaries. She shares her remarkable journey of managing a demanding career, caring for a chronically ill mother, and raising young children. Mahnaz underscores the transformative power of self-care and boundary-setting, revealing how these practices can reduce stress and create harmony in both personal and professional spheres. She challenges societal expectations and the guilt associated with taking time for oneself, urging us to prioritise our well-being.
Join us as we uncover the profound impact of boundaries on time management, communication, and overall well-being. By reimagining boundaries as tools—shields, clocks, voices, and pathways—we discover how they protect our time, energy, and aspirations. Mahnaz and I delve into the importance of identifying personal values and aligning our boundaries, ensuring a more intentional and fulfilling life. Through practical insights and personal anecdotes, we illustrate how busy moms can utilise boundaries to navigate their multifaceted roles more effectively.
In this empowering conversation, we introduce the boundary clock, a practical tool meticulously crafted to assist you in visually mapping out and prioritizing your boundaries. We advocate for moments of introspection in nature to gain clarity on personal needs and witness tangible progress. By zeroing in on what truly matters and stepping away from the constant pressure of societal expectations, you can foster your personal growth and safeguard your dreams. Tune in to explore how to embrace your uniqueness and redefine wellness with the art of setting boundaries.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
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FAQ
How many episodes does Far 2 Fabulous have?
Far 2 Fabulous currently has 59 episodes available.
What topics does Far 2 Fabulous cover?
The podcast is about Health & Fitness, Nutrition and Podcasts.
What is the most popular episode on Far 2 Fabulous?
The episode title 'A short intro to Julie & Catherine's aspiration for this new podcast' is the most popular.
What is the average episode length on Far 2 Fabulous?
The average episode length on Far 2 Fabulous is 38 minutes.
How often are episodes of Far 2 Fabulous released?
Episodes of Far 2 Fabulous are typically released every 7 days.
When was the first episode of Far 2 Fabulous?
The first episode of Far 2 Fabulous was released on Jan 16, 2024.
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