Far 2 Fabulous
Julie Clark & Catherine Chapman
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
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Top 10 Far 2 Fabulous Episodes
Goodpods has curated a list of the 10 best Far 2 Fabulous episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Far 2 Fabulous for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Far 2 Fabulous episode by adding your comments to the episode page.
03/27/25 • 33 min
Episode 63
The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – never miss more than two consecutive days of your healthy habit.
We dive deep into why most habit-building attempts fail, often around day three or four when our brains start generating resistance and excuses. The Two-Day Rule elegantly addresses this challenge by maintaining momentum through inevitable life disruptions while removing the perfectionism that derails so many health goals.
What makes this approach particularly effective is how it builds self-trust. Each time you honor your commitment after a brief lapse, you create evidence that you can keep promises to yourself. This self-trust extends beyond single habits and reshapes how you view your capabilities.
Along the way, we explore complementary strategies like Mel Robbins' famous 5-4-3-2-1 technique, the psychological power of high-fives, and how habit stacking can automate your new behaviors by connecting them to existing routines. We also examine the fascinating relationship between consistent habits and identity formation – how repeated behaviors eventually transform from something you're trying to do into simply who you are.
Whether you're struggling with establishing a meditation practice, consistent exercise routine, healthier eating patterns, or any other positive habit, the Two-Day Rule offers a practical framework for finally making those changes stick. Share your experiences with this approach in our Facebook group – we'd love to hear which habits you're building!
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
The Joy of Being Far Too Fabulous
Far 2 Fabulous
05/15/25 • 42 min
Episode 70: The Joy of Being Far Too Fabulous
What can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt.
Julie shares her triumphant story of winning gold at a level four adult gymnastics competition—despite competing with injured ankles and limited practice time beforehand. Her journey, which began at age 41, showcases how adult gymnastics provides extraordinary benefits for balance, strength, and mental wellness. "I'm not anything special," Julie emphasises, dispelling the myth that only certain people can achieve impressive physical feats. "I am literally the same as you, but I just chose to work on that."
Meanwhile, Catherine recounts her experience completing the London Marathon among a record-breaking 65,000 finishers. Despite scorching temperatures and crowded conditions, she describes the event as "like a carnival for 26.2 miles" with an atmosphere that fueled her determination. Catherine reveals how her approach of running for four minutes and walking for one helped her enjoy the experience far more than her previous marathon, proving that strategic adjustments can transform challenges into triumphs.
Both women discuss how these achievements have reinforced their resilience, with Catherine's mantra "I can do hard things" carrying her through difficult moments. The conversation takes an exciting turn as she hints at future adventures, potentially including a trek across the Sahara Desert, demonstrating that the appetite for challenge doesn't diminish with age.
Whether you're contemplating your first Couch to 5K or dreaming of more ambitious goals, this episode will inspire you to reconsider what's possible for your own body and mind. Share your own "far too fabulous" achievements with us in our Facebook group—we can't wait to celebrate alongside you!
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
01/25/24 • 28 min
Episode 2
Ever wonder why those New Year's resolutions seem to crumble faster than Aunt Edna's dry fruitcake? You're not alone. Julie and Catherine are peeling back the curtain on the psychological drama that unfolds every January. We reminisce about holiday feasting—a time when we all become 'human dustbins'—and uncover the science of cravings, revealing how your brain isn't always your ally in the pursuit of health. It's a biological rebellion, not a personality flaw, when your body mounts a coup against post-holiday health kicks. Awareness is your ally in this tale of transformation!
Laughing at our collective self-sabotaging ways, we tackle the critical issue of negative self-talk that typically accompanies diet and exercise regimes. Ever find yourself feeling like you're not measuring up in the grand gym comparison? That's your brain's protective instincts kicking in, not a lack of willpower. We’re spilling the beans on the food industry's role in this narrative and why you might want to say "thank you, next" to those manipulative marketing tactics. By the end of our chat, you'll learn to spot these moments as opportunities for growth, not grounds for guilt.
Finally, we're taking a magnifying glass to the mind's mysterious influence on our food choices. Julie and Catherine share an eye-opening study about how what you believe about your food can actually affect your body's reaction to it—blood sugar levels and all! We unpack the power of internal narratives and invite you to meet 'Nagging Nelly' and 'Scarlet Power,' the voices in your head that could use a bit of direction. It's not about self-fault or blame; it's about steering our minds toward healthier habits that resonate with our deepest values. Strap in for a journey that promises as much self-discovery as it does laughter.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
05/16/24 • 25 min
Episode 19
Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in her arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast, with her genetic predisposition to anxiety and depression. She offers insight into the unintentional yet proactive measures she's taken that fortify her neurotransmitter pathways, a testament to the subtle power of genetics in our mental health landscape.
This heart-to-heart conversation also serves up a feast of thought on how our diets directly influence our mental wellbeing — a 12-week study proving as our prime exhibit. Waking up to mornings that nurture the mind is another treasure trove we uncover, with practical nuggets like savoring the day's first coffee and the mindful avoidance of digital pitfalls. As we share our personal morning rituals, we highlight the importance of movement, meditation, and even a splash of matcha, underscoring the profound impact these have on setting the stage for a resilient day ahead. Our chorus of experiences converge on the notion that it's the simple, daily choices we make, like joining a choir, that echo loudly in the halls of our mental health. Join us as we navigate these pathways and perhaps, find your own stride in this symphony of mental wellness.
Here is the link to the food and mood study mentioned (it's actually called the Smiles trial).
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
05/30/24 • 58 min
Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shiatsu and other alternative therapies, offering a truly comprehensive perspective on wellness.
In this episode, we delve into the world of brain injuries and the remarkable role of occupational therapy in recovery. Helen gives us a deep dive into the science of neuroplasticity, illustrating how the brain can rewire and heal itself even after significant trauma. We’ll discuss the varied causes of brain injuries and the profound impact they have on individuals’ lives, highlighting the importance of continuous learning and adaptation. Through personal anecdotes and professional insights, Helen sheds light on the transformative journey of patients regaining their lost skills and independence.
But it’s not just about the injuries—stress plays a colossal role in our overall health. We’ll explore the often-overlooked stress response of "appease" and the critical importance of touch and connection for mental well-being. Learn how neuroplasticity aids in habit formation and how integrating movement and cognitive activities can bolster your resilience. As we look to the future, Helen shares invaluable advice on preparing for life’s uncertainties, including end-of-life planning. This episode is packed with actionable insights to help you future-proof your health and build a more holistic, connected life. Don’t miss this journey towards empowered well-being with the multifaceted Helen!
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
01/30/25 • 37 min
What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence and satisfaction. We break down the science behind testosterone production in the ovaries and adrenal glands, and the surprising hero in this story: LDL cholesterol. Join us as we explore how understanding testosterone's influence can transform your approach to well-being, especially during perimenopause and menopause.
The conversation takes a deep dive into the historical and genetic factors influencing our hormonal balance. You'll learn how reconnecting with our bodies, through methods like body scan meditation, can unlock greater self-awareness and resilience. We tackle the complexities of maintaining muscle mass and vitality post-menopause, stressing the significance of hormones like testosterone and progesterone. Athletes and those with low body fat, listen closely as we discuss the unique challenges you face in keeping those hormones in check. Our bodies are remarkably interconnected systems, and this episode unveils the keys to maintaining balance through life's stages.
Finally, discover practical strategies for nurturing hormonal health as we age. The synergy between testosterone, estrogen, and progesterone is crucial for maintaining muscle mass, bone density, and a positive outlook. We delve into how testosterone influences dopamine production, metabolism, and fat distribution, offering actionable tips to harness these effects. From Pilates for bone strength to managing stress for adrenal health, we provide a holistic approach to maneuvering through menopause and beyond. Join our mission to empower women through knowledge and community—subscribe, share, and help us reach a thousand women, one episode at a time.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
Navigating Life's Tides: The Astrological Guide to Personal Growth and Cosmic Wellness
Far 2 Fabulous
05/02/24 • 55 min
Unlock the mysteries of the stars and their influence on your life with Ysanne Lewis, our guest astrologer who brings years of expertise to this cosmic conversation. Together, we navigate the intertwined paths of celestial movements and human experiences. This episode is your personal guide through the lunar cycles and planetary rhythms that shape our daily habits, emotions, and social connections. We delve into the potent effects of the full moon on growth, how the waning moon aids in detoxification, and the power of setting intentions during the new moon. Fixed signs like Taurus and Leo come into play as we explore their stronghold on our ability to embrace change, while the cycles of Mars and Neptune are unveiled to reveal their impact on our collective consciousness and personal vigour.
Feel the pulse of the universe as we discuss the significance of astrological timing in the fabric of our existence. From the practical knowledge of farmers aligning their crops with lunar phases to the heightened emotional states acknowledged by police and medical professionals, we traverse the rich landscape where astrology meets everyday life. Yasan highlights the role of our moon sign in personal health and the cosmic clockwork that ticks from the moment we're born. We underscore the importance of aligning our actions with natural rhythms—whether in health, business, or personal growth—emphasizing the power of awareness and the right timing for every endeavour.
Join us for a transformative voyage as we share our personal shifts from conventional careers to embracing holistic practices under the guidance of the stars. We reveal how astrology has shaped our identities, self-worth, and sensitivity and how Jupiter's arrival in Gemini signals a time of expansion and fortune for those born under this sign. The moon's journey through the zodiac illuminates our emotional landscape, offering daily wisdom for enhancing well-being, while Ysanne provides a compelling case for personalized astrology readings over-generalized horoscopes. Finally, we explore astrology's profound connection to physical health, linking body parts to zodiac signs and sharing anecdotes on how these celestial correlations manifest in our lives. So, tune in and let this episode inspire you to harness the fabulousness the stars have charted for you.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
04/24/25 • 35 min
Episode 67
The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – from choir singing to wild swimming, motherhood circles to business networks.
They share their parallel journeys from identifying primarily with male friendships in their younger years to discovering the irreplaceable value of women's circles as they matured. The conversation weaves through touching anecdotes about how communities provide validation and support, particularly during challenging life transitions. One standout metaphor emerges from their choir experience – how initially chaotic learning sessions transform into goosebump-inducing harmony, mirroring how communities help us create something beautiful from collective effort.
The hosts don't shy away from addressing the flip side: isolation's devastating impact on mental and physical wellbeing. They discuss the intentionality required to build and maintain meaningful connections, referencing the adage that "you are the sum of the five people closest to you." This leads to thoughtful reflection on knowing when certain relationships have served their purpose, contrasted with those special friendships that can be instantly rekindled after years apart.
Perhaps most compelling is their passionate advocacy for women supporting women – creating spaces where authenticity and vulnerability are welcomed rather than judged. In a culture often focused on competition, they champion communities that empower rather than diminish.
Join our Facebook group to share your own community experiences! We'd love to hear which circles have transformed your life and help build our podcast community together.
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
11/07/24 • 29 min
What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with her husband blossomed into a life-altering journey. From navigating pregnancies with Pilates to founding her own studio in Whitstable, Catherine's story embodies the resilience and adaptability of this practice, especially highlighted during her seamless move to online classes amidst a global pandemic. This episode offers an inspiring glimpse into how Pilates has not only reshaped her professional path but also fortified her personal wellness.
Explore the roots of Pilates with insights into Joseph Pilates' pioneering vision, originally called controlology, and his transformative work with dancers in New York City. Discover Pilates's rich history and six guiding principles—concentration, control, flow, centering, precision, and breathing—all crucial for tailoring the practice to diverse abilities. Catherine also discusses the invigorating benefits of Pilates for perimenopausal women, emphasizing its power to energize rather than exhaust when combined with targeted strength training. Whether you're a seasoned practitioner or new to the mat, this episode sheds light on integrating Pilates into your daily wellness routine with tangible benefits.
Remember—you are very welcome to join one of Catherine's online Mat Pilates classes. Email her at [email protected], and she can send you the details.
A Brief History of Pilates. By Cathy Strack, written exclusively for Authentic Pilates of New England
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
06/27/24 • 19 min
Episode 25
Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal experiences, including Catherine's struggles with gut issues post-marathon. We break down the essential differences between prebiotics and probiotics, using the vivid analogy of a garden where prebiotics act as the fertilizer and probiotics are the flourishing flowers. Discover how running impacts gut health and why maintaining a diverse microbiome is key to overall wellness.
The conversation takes an unexpected turn as we discuss the collaboration between Tim Spector and Marks and Spencer's for gut shots, raising eyebrows over their sugar content. We compare these trendy products to traditional options like Yakult and Actimel, highlighting the benefits and drawbacks. Our exploration doesn't stop there; we delve into the crucial role of fermented foods in traditional diets and the damaging effects of modern antibacterial products. From the resilience of gut bacteria to the challenges posed by acid-reducing medications, we emphasize the importance of prioritizing gut health to prevent common issues like asthma and allergies. Tune in to learn how you can nurture your gut flora for a healthier, happier life!
For the clean 15 and dirty dozen (UK): https://www.pan-uk.org/dirty-dozen/
Got a question or comment? Send us a text message here!
Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
1 Listener
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FAQ
How many episodes does Far 2 Fabulous have?
Far 2 Fabulous currently has 71 episodes available.
What topics does Far 2 Fabulous cover?
The podcast is about Health & Fitness, Nutrition and Podcasts.
What is the most popular episode on Far 2 Fabulous?
The episode title 'A short intro to Julie & Catherine's aspiration for this new podcast' is the most popular.
What is the average episode length on Far 2 Fabulous?
The average episode length on Far 2 Fabulous is 39 minutes.
How often are episodes of Far 2 Fabulous released?
Episodes of Far 2 Fabulous are typically released every 7 days.
When was the first episode of Far 2 Fabulous?
The first episode of Far 2 Fabulous was released on Jan 16, 2024.
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