142 5 Tips to Help you Kick your Sugar Habit

05/25/22 • 23 min

In this week's episode, I discuss 5 tips to help you clean up your diet and kick sugar into touch, forever!

We build resistance to sweet tastes, just like chili. It would be really helpful to cut sugar out completely for a couple of weeks.

Click HERE for the full shownotes.

In this week's episode, I discuss 5 tips to help you clean up your diet and kick sugar into touch, forever!

We build resistance to sweet tastes, just like chili. It would be really helpful to cut sugar out completely for a couple of weeks.

Click HERE for the full shownotes.

Previous Episode

141 Eating More Plants with Kathy Davis

In this week's episode, I along with Kathy Davis discuss eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: *The 30-Minute Whole-Food Plant-Based Cookbook

*The Super Easy Plant-Based Cookbook

*The Budget-Friendly Plant-Based Diet Cookbook

Click HERE for the full shownotes.

Next Episode

143 Building Confidence

In this week's episode, I talk to Sian about the challenges women can face in mid-life. Why, when they should be at the height of their career confidence, menopause can throw a curve-ball.

Sian is a Career and Confidence Coach for mid-career professionals who want to move on or move up in their career, or build their confidence in their current role.

For full shownotes click here.