127 Are you tired all the time?

02/09/22 • 24 min

Why are you so tired? Being tired 'all the time' seems to be something that I hear a lot when talking to friends, family and clients. Quite simply, one of the key things that I see in clients is overcommitting. Working long hours at work to ensure projects are completed on time, agreeing to bake cakes for fund-raising days at kids schools, agreeing to host dinner parties at the weekend when all they really want is a night off cooking.

Would you like to take back control?

Click HERE to see some simple things that you can do, and things that you can add into your diet, to help improve your energy

Would you like to take back control?

Click HERE to see some simple things that you can do, and things that you can add into your diet, to help improve your energy

Previous Episode

126 The Stress Nutritionist

In this episode, I talk to Nicole Burska, The Stress Nutritionist.

Nicole suffered from depression and burnout when many stressors in her life coincided. It made her realise that she had to take care of herself and ensure that she had measures in place to stop it happening again.

She now offers specialist support to those in the caring world.

Click HERE for the full shownotes

Next Episode

128 Adrenal Fatigue

Last week we talked about being tired, and this week I take this further to discuss adrenal fatigue. I'll explain what your adrenals are, why they are key in energy production, and what we can do to reduce adrenal fatigue.

Click HERE for the full shownotes