140 What is Health?

05/11/22 • 13 min

In this week's episode, I discuss health; what is health, and does healthy simply mean the absence of illness or discomfort. What if we are supposed to feel well?

The best energy

The best digestion

Balanced hormones

Pain-free

Healthy weight

Click HERE for the full shownotes.

In this week's episode, I discuss health; what is health, and does healthy simply mean the absence of illness or discomfort. What if we are supposed to feel well?

The best energy

The best digestion

Balanced hormones

Pain-free

Healthy weight

Click HERE for the full shownotes.

Previous Episode

139 Is Sugar Addictive?

In this week's episode I explore the tricky question around sugar and whether it is addictive or not. Talking about the effect it has on our brain and our pleasure and reward system.

Topics covered include:

What is addiction?
Dopamine and Sugar
Sugar and our health
What you can do

For full shownotes click here.

Next Episode

141 Eating More Plants with Kathy Davis

In this week's episode, I along with Kathy Davis discuss eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: *The 30-Minute Whole-Food Plant-Based Cookbook

*The Super Easy Plant-Based Cookbook

*The Budget-Friendly Plant-Based Diet Cookbook

Click HERE for the full shownotes.