7 Ways To Say No To ‘Pick Your Brain’ Meeting Requests

06/15/16 • 15 min

In this episode, I’m going to teach you how you to refuse meeting requests without making people angry.

What you’re going to learn:

Key Quotes:

“Every “yes” is a “no” to something else.”

“The word “deadline” has a magic to it, a power that most people can relate to.”

In this episode, I’m going to teach you how you to refuse meeting requests without making people angry.

What you’re going to learn:

Key Quotes:

“Every “yes” is a “no” to something else.”

“The word “deadline” has a magic to it, a power that most people can relate to.”

Today, I’m sharing the details of my first cryotherapy chamber experience.

What you’re going to learn:

How I found myself getting into a sophisticated machine that engulfed me in sub-freezing liquid nitrogen
My evaluation on the physical effects of cryotherapy

Key Quotes:

“I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter.”

“I started a breathing meditation to keep my mind off the cold.”

Today, I’m going to reveal how you can get more stuff done with less stress.

What you’re going to learn:

The secrets to increasing your productivity through “energy management” instead of time management.
How to use your energy efficiently to get more things done during the day.

Key Quotes:

“The key is to effectively use the energy you already have.”

“Identify when you work best, and focus on these high-level activities during your ‘maximum productivity window.'”