Face Fitness Demo with Dr. Naeemah Ruffin

10/09/23 • 65 min

If you're feeling frustrated and discouraged by spending countless hours and money on expensive skincare products and treatments only to see minimal improvement in your facial appearance, then you are not alone! Despite your efforts, fine lines, wrinkles, and dull skin may still persist, leaving you longing for a more youthful and vibrant look.

In this episode, you will see an actual demo of Face Fitness with Dr. Naeemah Ruffin:

Uncover the secret to maintaining a youthful appearance with a no-surgery-needed facial fitness program.
Learn about the inevitable effects of gravity and aging on your face and methods to counteract them.
Gain insights into the intricate relationship between facial muscles and the importance of using precise exercise methods.
Get inspired by the host's own experience to embrace aging with the power of facial fitness.
Find out how facial exercise can lead to surprising improvements in daily activities like speaking and eating.

Dr. Naeemah Ruffin is a former assistant clinical professor at Mount Sinai Hospital and a proven business leader. Renowned as the Face Fitness Doctor, Naeemah's innovative program harnesses her background in medicine and surgery to offer sustainable and natural solutions for facial rejuvenation. The Face Fitness program is dedicated to providing individuals with the tools necessary to maintain a youthful and vibrant facial appearance, moving away from quick fixes and squarely focusing on long-term, healthy changes.

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In this episode, you will see an actual demo of Face Fitness with Dr. Naeemah Ruffin:

Uncover the secret to maintaining a youthful appearance with a no-surgery-needed facial fitness program.
Learn about the inevitable effects of gravity and aging on your face and methods to counteract them.
Gain insights into the intricate relationship between facial muscles and the importance of using precise exercise methods.
Get inspired by the host's own experience to embrace aging with the power of facial fitness.
Find out how facial exercise can lead to surprising improvements in daily activities like speaking and eating.

//WHEN YOU’RE READY, HERE’S HOW I CAN HELP YOU

FREE SUBSCRIPTION TO EXTRAORDINARY WOMEN MAGAZINE

https://www.extraordinarywomenmagazine.com/

SCHOOL OF JOIE DE VIVRE

https://www.extraordinarywomenmagazine.com/program

APPLY TO BE FEATURED

https://extraordinarywomenmagazine.com/contribute/

Instagram: https://www.instagram.com/extraordinarywomenmagazine/

Previous Episode

Learn to Live Alone & Be Happy

After 25 years of marriage, I found myself living alone and facing the rest of my life as a solo. I thought I wanted to find another partner, but honestly, I spent more time worrying about what it would be like to grow old alone than actually going out and meeting men.

It’s always interesting to see where we focus our time.

I won’t say learning to live alone & being happy was easy, but I mucked my way through it, made lots of mistakes, but I’ve also learned a lot....and experienced much happiness.

But, I didn’t find true happiness while living alone until I finally got to that place when I realized that we can only really be happy in the moment, that happiness isn’t a goal you work towards like a job, a particular house, a certain kind of connection. Happiness isn’t going to suddenly appear when you get what it is you think you want.

I found that happiness only happens when we realize it’s a state of mind. Living alone doesn’t have to mean you are lonely and unhappy. That stereotypical older spinster with her multitude of cats and overgrown garden is long gone. In fact, the number of women who are living alone has significantly grown over the past two decades and seems to continue to be growing. But living alone and being happy, isn’t a given, and that is what we are going to talk about in this video.

//WHEN YOU’RE READY, HERE’S HOW I CAN HELP YOU

FREE SUBSCRIPTION TO EXTRAORDINARY WOMEN MAGAZINE

https://www.extraordinarywomenmagazine.com/

SCHOOL OF JOIE DE VIVRE

https://www.extraordinarywomenmagazine.com/program

APPLY TO BE FEATURED

https://extraordinarywomenmagazine.com/contribute/

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Next Episode

Bored In Paris - What’s Wrong With Me?

Do you desire a more fulfilling life, free from the clutches of boredom? It may surprise you to know that sometimes when I’m in Paris, I also experience boredom. I’ve been thinking about this and I believe I have the solution to help you overcome your sense of ennui and embark on a journey of personal growth and self-reflection. In this episode, we will unlock the key to transforming boredom into a mindset that will leave you feeling invigorated and inspired.

In this episode, you will be able to:

Discover how boredom can be a catalyst for personal exploration and growth.
Learn the importance of being present in your day-to-day life and how it can enhance your overall well-being.
Find out how accepting and embracing boredom can create opportunities for self-reflection and personal transformation.
Understand the role of the brain in seeking action and finding fulfillment, and how to harness its power for a more fulfilling life.
Explore practical strategies to take small daily actions towards your goals and overcome boredom, leading to a more purposeful and meaningful existence.

//WHEN YOU’RE READY, HERE’S HOW I CAN HELP YOU

FREE SUBSCRIPTION TO EXTRAORDINARY WOMEN MAGAZINE

https://www.extraordinarywomenmagazine.com/

APPLY TO BE FEATURED

https://extraordinarywomenmagazine.com/contribute/

Instagram: https://www.instagram.com/extraordinarywomenmagazine/