Self-Reflection of Media Consumption
04/02/21 • 6 min
Identify if you are consuming too much negative content
Ways to limit or reduce your exposure
Identify if you are consuming too much negative content
Ways to limit or reduce your exposure
Previous Episode
Dissecting Self-Reflection Exercises
Ways to approach review of self-reflection statements:
- honestly review your motives
- move forward even when afraid
Next Episode
Recognition and Management of Loss
How to recognize and manage loss:
- strive for awareness
- grieve, not ignore
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