Fear, anxiety and stress: How I harness my mental strength to rebuild my body, my mind and my life.

06/26/20 • 53 min

Fear, anxiety and stress: the FAS. We all have it at different stages, levels and for different reasons. Now, my FAS is due to a traumatic mountain bike crash that left me with a broken neck held together by two titanium rods and sixteen screws. Yours might be brought on by your job, family, finances, physical or mental health and even today with a pandemic and rolling lockdowns. We can manage fear, anxiety and stress and it's simply done throughout our day. I’ve spent 12 months rebuilding my body and mind after my accident and it’s provided many opportunities to face and overcome my own fear, anxiety and stress.

Previous Episode

Slow Motion Saved My Life- Being in the Moment

Next Episode

Write Your Own Life Story: Why breaking my neck didn’t mean my life was over. Ep. 4

There are paths we’re supposed to follow or ways in which we think our life should be but what happens when there’s an unexpected event that changes our path? What do we do? This podcast is about sharing some lessons I’ve learned from my comeback after a mountain bike accident left me with a severely broken neck. Throughout my 14 month recovery, my friends and family were curious about my mental and physical process. There were a lot of questions and lots of learnings and reflections that may benefit anyone struggling with a major life situation. We only get one life. Why not work together to help write the best life story we possibly can?