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Experience Rich

Experience Rich

Rich

A traumatic mountain bike accident left me with a shattered neck and a severe spinal injury that required my neck to be fused from C3 to T2 with two titanium rods and sixteen screws. Prior to the accident I lived a very active life: surfing, running, hiking and of course, biking. After the accident, it took several days for the doctors to determine the full extent of my spinal injury with no indication of what the outcome would be for future physical ability. After any trauma, the road to recovery through physical therapy is different for everyone. This is my journey. My purpose is to share the physical and mental challenges that I had to push through to get me back on my feet, even completing a half-marathon, swimming and hiking again. It wasn’t an easy journey (and it’s far from over) but I’ve learned a lot about myself, fear, stress, gratitude and the tools I needed to make my comeback happen. I might even say that it took breaking my neck, to get my head screwed on straight. I hope these episodes help you in some way to overcome whatever physical or mental health challenge you are facing today.
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Top 10 Experience Rich Episodes

Goodpods has curated a list of the 10 best Experience Rich episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Experience Rich for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Experience Rich episode by adding your comments to the episode page.

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FAQ

How many episodes does Experience Rich have?

Experience Rich currently has 13 episodes available.

What topics does Experience Rich cover?

The podcast is about Meditation, Health & Fitness, Motivation, Physical Therapy, Mental Health, Podcasts, Self-Improvement, Education, Fear and Gratitude.

What is the most popular episode on Experience Rich?

The episode title 'Rebuilding YOUR Mountain- Managing and Conquering Stress' is the most popular.

What is the average episode length on Experience Rich?

The average episode length on Experience Rich is 33 minutes.

How often are episodes of Experience Rich released?

Episodes of Experience Rich are typically released every 13 days, 23 hours.

When was the first episode of Experience Rich?

The first episode of Experience Rich was released on Nov 20, 2019.

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