Being In The Moment: Using focus and intent to persevere through life challenges.
04/17/20 • 47 min
My traumatic mountain bike accident resulted in a twisted, mangled neck and spinal injury. Two titanium rods and sixteen screws made initial physical survival possible but it was mental health . . . focus, intent and surrender . . . being in the moment. . . that taught me how to truly save my life.
My traumatic mountain bike accident resulted in a twisted, mangled neck and spinal injury. Two titanium rods and sixteen screws made initial physical survival possible but it was mental health . . . focus, intent and surrender . . . being in the moment. . . that taught me how to truly save my life.
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Forever Stoked-The gift of a broken neck kept me moving forward in life
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Fear, anxiety and stress: How I harness my mental strength to rebuild my body, my mind and my life.
Fear, anxiety and stress: the FAS. We all have it at different stages, levels and for different reasons. Now, my FAS is due to a traumatic mountain bike crash that left me with a broken neck held together by two titanium rods and sixteen screws. Yours might be brought on by your job, family, finances, physical or mental health and even today with a pandemic and rolling lockdowns. We can manage fear, anxiety and stress and it's simply done throughout our day. I’ve spent 12 months rebuilding my body and mind after my accident and it’s provided many opportunities to face and overcome my own fear, anxiety and stress.
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