![Existennial - [party in my plants] 155: Gettin’ Spicy with Dr. Josh Axe! Why Herbs Are The Unsung Heroes of Your Plant Party (and how to do Keto with plants)](https://storage.googleapis.com/goodpods-images-bucket/episode_images/3899d5ecc7b36d3703e2acf45ccf78d3885cdcfc0d6f90a0f3d9e8d35f1bde51.avif)
[party in my plants] 155: Gettin’ Spicy with Dr. Josh Axe! Why Herbs Are The Unsung Heroes of Your Plant Party (and how to do Keto with plants)
08/16/19 • 58 min
Dr. Josh Axe is that dude (and doctor) who seems to have it all figured out. He’s a certified doctor of natural medicine, a doctor of chiropractic and a clinical nutritionist with a passion for helping people get healthy by empowering them to use nutrition to fuel their health. Men’s Health calls him a guru of all things ayurvedic medicine and ancient Chinese medicine, and when I feel like I need to find the culprits of anything that ails me or get the trusted and research backed lowdown on the latest popular plant or wellness trend, I visit his website A BUNCH. As do 17 million other people...a month. I love getting to sit down with a doc who can spill smart stuff on any topic I ask about. In this chat Dr. Axe dished out some wisdom on everything from deplorable keto diet mistakes (it’s NOT about butter fried cheese with bacon, thank you very much) to sneaky and yummy ways to up your herbs and spice intake (if you’re not already on the turmeric band wagon, we’ll getchu there!) and he even takes us a little into woo-ville when he talks about how poor emotional health can lead to major organ health! So let’s roll the tape roll because the doctor will get off his massively popular Instagram account and see..us..now!
Press Play to hear:
- A heartfelt story on how Dr. Josh Axe fell in love with natural medicine
- Tips to encourage your loved one to adopt (at least partially) some traditional medicine practices
- Why the modern-day western medicine doesn’t have all the answers
- How to do Keto the right way AND for the right length of time
- Why herbs and spices are the unsung heroes of your plant party
- Why your emotional health is so crucial for your physical health
- How to understand your element and what that means for your body
- Why personalized eating makes way more sense than one-diet-fits-all
- And tons more!
Links related to this episode:
The full show notes with all the deets from this episode!
Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS”
Get my FREE #EATMOREPLANTS course!
Where you can go to submit a question for the show!
Where I’d much appreciate you leaving a review for the show in iTunes!!
Where you can go to suggest a guest (yourself or someone else) for the show!
Dr. Josh Axe is that dude (and doctor) who seems to have it all figured out. He’s a certified doctor of natural medicine, a doctor of chiropractic and a clinical nutritionist with a passion for helping people get healthy by empowering them to use nutrition to fuel their health. Men’s Health calls him a guru of all things ayurvedic medicine and ancient Chinese medicine, and when I feel like I need to find the culprits of anything that ails me or get the trusted and research backed lowdown on the latest popular plant or wellness trend, I visit his website A BUNCH. As do 17 million other people...a month. I love getting to sit down with a doc who can spill smart stuff on any topic I ask about. In this chat Dr. Axe dished out some wisdom on everything from deplorable keto diet mistakes (it’s NOT about butter fried cheese with bacon, thank you very much) to sneaky and yummy ways to up your herbs and spice intake (if you’re not already on the turmeric band wagon, we’ll getchu there!) and he even takes us a little into woo-ville when he talks about how poor emotional health can lead to major organ health! So let’s roll the tape roll because the doctor will get off his massively popular Instagram account and see..us..now!
Press Play to hear:
- A heartfelt story on how Dr. Josh Axe fell in love with natural medicine
- Tips to encourage your loved one to adopt (at least partially) some traditional medicine practices
- Why the modern-day western medicine doesn’t have all the answers
- How to do Keto the right way AND for the right length of time
- Why herbs and spices are the unsung heroes of your plant party
- Why your emotional health is so crucial for your physical health
- How to understand your element and what that means for your body
- Why personalized eating makes way more sense than one-diet-fits-all
- And tons more!
Links related to this episode:
The full show notes with all the deets from this episode!
Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS”
Get my FREE #EATMOREPLANTS course!
Where you can go to submit a question for the show!
Where I’d much appreciate you leaving a review for the show in iTunes!!
Where you can go to suggest a guest (yourself or someone else) for the show!
Previous Episode
![undefined - [party in my plants] 154: Your Healthiest Relationship with Booze Starts Here. with hypnotherapist, Georgia Foster](https://storage.googleapis.com/goodpods-images-bucket/episode_images/0f2cd355fad94893e68e2510159f8b65736c594ece2e2f6b30392325a4bb0ddc.avif)
[party in my plants] 154: Your Healthiest Relationship with Booze Starts Here. with hypnotherapist, Georgia Foster
My guest today hits the nail right on the head when she says “we live in a drinking world.” Georgia Foster is a hypnotherapist originally from Australia, who has spent many years living in London and as such, she knows a thing or two about the prevalence of drinking cultures. Georgia’s aim in her work is to teach people how to establish healthy relationships with booze and to learn how to drink less rather than have to break up with that glass of vino forever. In this chat that has truly stuck with me at all of my drinking events since, we dive into how our anxiety and specifically, our inner critics, are the biggest enablers of over-drinking. If you know your inner critic is ruining (or running!) your life, don’t freak out! Georgia had more than a few practical tips to retrain your brain and rely on that happy hour drink a little less. What I liked most about this conversation is that Georgia is by no means the booze police and that her cool-as-a-cucumber approach is ACTUALLY realistic because no, she’ll never tell you not to enjoy a good party, she’s just helping us all have happier inner dialogue so our critics don’t run rogue.
Press play to hear:
- The difference between an alcoholic and someone who is trying to drink less
- The drinking personalities: perfectionists versus people pleasers
- Why your inner critic is encouraging you to pop bottles and pour that extra glass
- Why switching up your drink of choice is likely to turn you into a hot mess
- Why weddings can cause pressure to drink too much and what to do about it
- How getting anxiety in check directly relates to better habits around drinking
- How drinking allows us to spend time without our inner critics and can therefore lead to overdoing it
- What your tipsy self is trying to communicate with you
- Techniques to stop anxiety and prepare for healthy nights out with alcohol
- And more!
Links related to this episode:
The full show notes with all the deets from this episode!
Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTY at checkout
GET THE FREE LIST OF 160+ RECCOMENDED BOOKS!
Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition!
Get my FREE #EATMOREPLANTS course!
Where you can go to submit a question for the show!
Where I’d much appreciate you leaving a review for the show in iTunes!!
Where you can go to suggest a guest (yourself or someone else) for th
Next Episode
![undefined - [party in my plants] 156: How to Live Well, in a Nutshell! with Nikole Goncalves (aka Health Nut Nutrition)](https://storage.googleapis.com/goodpods-images-bucket/episode_images/6f5c4c6341e7974c037e566dedd630b4e86898bf92fbf85ae363c228838ef3e1.avif)
[party in my plants] 156: How to Live Well, in a Nutshell! with Nikole Goncalves (aka Health Nut Nutrition)
Nikole Goncalves is the gal behind the beloved and mega popular YouTube channel (which has over 560K subscribers and over 39 Million views) Health Nut Nutrition, and in this here episode, she gave me the BEYOND *nutshell* scoop on all things food, nutrition, and sustainable, approachable wellness. And Trader Joes. We recorded this chat on national avocado day and believe me, this convo was all I could have *avo* wanted. (OK, sorry for the *guacward* pun...) What I love about this chatty Canadian (yes, she did say sorry and yes, I did make fun of her accent) is that she had such a down-to-earth approach to healthy eating and happy living. Her relationship with food has never been a rocky one and so her words are confident and refreshing to hear. We talk about how she found her calling, what it’s been like running her vlog from the bottom now she here, her new brand for plant loving pups, meditation, smoothie recipes, body shaming, and her upcoming book debut. For a talk that’ll have you as much on board for hypnosis as it will get you drooling over dessert, press play!
You’ll go nuts over hearing:
- Why it’s time to slow down and pay attention to how food makes you FEEL
- How one of the best YouTubers in food and wellness got her start
- One wicked smoothie recipe that’ll have you energized and ready to go
- Forget all about diets and eat intuitively and healthier
- Why listening to your body really is the way to go
- What high functioning anxiety could look like and some methods for getting around it
- What’s the deal with hypnosis and how to start doing it for a calmer you
- The best puppy shopping spree products for your #HealthNutPup
- The perks of morning meditation and no-phone blocks of time
- And of course, yummy desserts to wrap it all up
Links related to this episode:
The full show notes with all the deets from this episode!
GET THE FREE LIST OF 160+ RECCOMENDED BOOKS!
Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTY at checkout
Where you can go to submit a question for the show!
Where I’d much appreciate you leaving a review for the show in iTunes!!
If you like this episode you’ll love
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