E202 - Should you still exercise if you are feeling exhausted?

11/10/21 • 25 min

This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too tired" to exercise. When you are at the end of a long day but you still haven't done your workout, should you force yourself to exercise or just call it a night and move on? If you have ever felt like you would exercise but you are too tired, this conversation is for you. Check out the details in this week's episode!

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Previous Episode

E201 - Why you should lift weights if you want to keep your heart healthy

This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media - the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, the fact is that resistance training is a vital component of keeping your heart strong and functioning well. But, just generally lifting weights won't do the trick, and Julie and Charlie explain why... Check out the details in this week's episode!

Next Episode

E203 - How Much Time Should You Rest Between Sets?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets of your workout. If you go into your workouts only thinking about the time you are exercising, you are missing a huge opportunity! Your rest times can have a tremendous influence on your results, but you need to know what things to consider in order to choose your rest times effectively. Check out the details in this week's episode!