Episode 21: Behave Smart

05/16/19 • 29 min

Self-awareness is the foundation of transformational leadership. It is the pre-requisite to learning new behaviors that are more helpful and goal-oriented. There are many concepts available to aid us to BEHAVE SMART. Michael Frisina and I chat about some “equations” and ideas that we utilize in our work.

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Episode 20: Unleash your Voice

Our integrity relies on our ability to listen. We’ve been so socialized to listen to others, that listening to our own “voice/gut/heart” requires practice. Developmental editor and publishing consultant Stephanie Gunning is a 34-year veteran of the mainstream publishing industry, often specializing in books on the topics of health, spirituality, personal growth, and new thought. She is my conscious sounding board for unleashing my voice into a wider audience, and we give concrete tools you can play with to unleash yours.

Watch her unleash mine as she interviews me about The Letter Code here:https://stephaniegunning.com/krystal-white-interview/

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Episode 22: Emotional Exhaustion

We've all had days when we've left work exhausted. We still feel good, though, when we feel like our efforts are worthy, productive and beneficial. Too often, there's just too much taking our energy and not enough inputs. Dr. Maiysha Clairborne, of StressFree MD, empowers the full health of her clients. Today we discuss why emotional exhaustion is so common in our professional experience these days and how to work in a way that fuels you.