Self-Healing, Testosterone & Overcoming Life’s Challenges With Christopher | Everything Is Personal

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03/13/25 • 58 min

In this episode of Everything is Personal, Host Len May we sit down with Christopher Terzakos, a former athlete, coach, and wellness advocate, to discuss his journey of self-healing, the importance of mindset, and natural ways to boost testosterone. From overcoming a hernia without surgery to leading championship-winning teams, Christopher shares his insights on discipline, personal growth, and maintaining peak physical health at any age. 💪 Key Topics Discussed: ✔️ How Christopher healed his hernia naturally – No surgery required! ✔️ The importance of mindset, discipline, and commitment in recovery ✔️ Natural ways to boost testosterone after 60 (and even before!) ✔️ The do’s and don’ts for maintaining hormonal balance ✔️ Why plastic, pollution, and toxins are silently harming your health ✔️ The role of plant medicine, psychedelics, and alternative healing methods ✔️ Lessons from growing up in Little Italy and playing competitive sports ✔️ Behind-the-scenes of NYC’s legendary nightlife and concerts Keywords: Testosterone Boosting Naturally, Self-Healing Without Surgery, Hernia Recovery, Natural Hormone Therapy, Strength Training Over 50, Men’s Health Tips, Fitness After 60, Anti-Aging Hacks, Wellness Strategies, Stress Reduction Techniques Memorable Quotes from the Episode: 🗣️ "Your body has the ability to heal itself—if you give it the right tools." 🗣️ "Testosterone thrives on good cholesterol—ditch the junk and fuel your body right." 🗣️ "If you don’t change your habits, you’ll keep getting the same results." ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the Host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #SelfHealing #MensHealth #TestosteroneBoost #NaturalRecovery #WellnessTips #FitnessAfter50 #HolisticHealth #AntiAging #StrengthTraining #MindsetMatters #HealthyLifestyle #HerniaRecovery #NoSurgeryNeeded #Biohacking #HormoneBalance #StressRelief #OptimalHealth #HealingNaturally #PodcastEpisode #ChristopherTerzakos #Len May EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG

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Turning Adversity into Advantage With Alan Lazaros | Everything Is Personal

In this episode of Everything Is Personal, Host Len May site down with Alan Lazaros, a self-improvement expert, business coach, and host of the Next Level University podcast. Alan shares his incredible journey—growing up without his father, overcoming personal struggles, and transforming his life through self-improvement, coaching, and mindset mastery. From experiencing loss at a young age to a near-fatal car accident that reshaped his path, Alan reveals how he turned adversity into a powerful force for personal and professional growth. If you're looking for practical insights on self-awareness, personal responsibility, and breaking through limiting beliefs, this episode is a must-listen! 🔑 Key Takeaways ✔️ The Impact of Early Childhood Trauma: How losing his father at two years old shaped Alan’s outlook on life. ✔️ Breaking Free from Limiting Beliefs: How to recognize and challenge self-sabotaging thoughts. ✔️ Personal Growth vs. External Success: Why true fulfillment comes from within. ✔️ The Role of Identity in Achieving Success: Understanding self-awareness and its impact on personal and professional goals. ✔️ Next Level University: Alan’s blueprint for continuous improvement in health, wealth, life, and love. ✔️ How to Build a Legacy: Why leading by example is the key to long-term impact. 🔥 Best Quotes from the Episode 💡 "Life gets better by design and by cognitive effort. It doesn’t just happen on its own." 💡 "If you're not leading by example, just stop talking." 💡 "Personal responsibility and self-improvement are the foundation for real change." 👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the Host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingisPersonal #PersonalGrowth #MindsetMatters #SelfImprovement #SuccessMindset #OvercomingAdversity #LeadershipDevelopment #EntrepreneurMindset #GrowthMindset #MentalResilience #LifeLessons #MotivationDaily #PodcastLife #NextLevelMindset #BusinessSuccess #HustleHard #LegacyBuilding #LevelUp #HighPerformance #GoalSetting #DailyMotivation #Inspiration #MindsetCoach #FearlessLiving #Breakthrough #SuccessTips #SelfMastery #PeakPerformance #EliteMindset #LenMay #AlanLazaros ADVERTISERS - If you have a brand that you want to expose to our audience, please DM us. EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG

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Exploring Healing, Longevity, and Hormone Balance with Dr. Allen Lawrence | Everything Is Personal

In this thought-provoking episode of Everything is Personal, host Len May sits down with the legendary Dr. Allen Lawrence to explore the fascinating journey of a healer who has spent over 58 years in the medical field. Dr. Allen shares his incredible insights into holistic healing, hormone balance, longevity, and the critical difference between healing and treatment. From his humble beginnings as a sick child to becoming an MD, MA, and Ph.D., Dr. Allen passion for understanding the body's natural healing processes led him to explore alternative medicine, psychology, and nutrition. Discover how his early inspiration from a compassionate house-call physician shaped his approach to medicine and healing. Key Takeaways: The difference between treating symptoms and truly healing the body. How stress and unresolved conflicts manifest as physical ailments. The role of mindset and belief in promoting healing and well-being. Practical advice for longevity, healthspan, and maintaining quality of life. Exploring gender reassignment surgery from the 1970s and the evolution of societal perspectives on identity. Dr. Allen insights into hormone therapy for aging adults and why hormone balance is essential for optimal health. How to listen to your body and interpret its messages to prevent disease. Whether you’re interested in holistic medicine, mental health, or simply optimizing your own longevity, this episode is packed with wisdom and actionable advice. Tune in to discover how to activate your body's natural healing powers and why quality of life should always take precedence over merely extending it. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the Host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #Healing #Longevity #Healthspan #HormoneTherapy #StressManagement #PersonalizedMedicine #Podcast #Dr.AllenLawrence #LenMay EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG