26. Choose The Bigger Life

03/30/23 • 8 min

Everything Is Optional—Home for the Unapologetically ADHD

When it's time to make a decision in your life, what is your filter? Mine is a mantra called "Choose the bigger life." I heard about it from Gretchen Rubin years ago. Even got a bracelet made with it as a reminder because I only want to be making choices that expand my life instead of constricting it. That pushes me towards growth instead of stagnation. It's time to ditch the default life and actively choose the bigger one instead.
Mentioned in the bonus VIP section at the end of the episode: https://llamalife.co/adhd-to-do-list

Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.
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25. Self-Care As A Second Language

We aren’t born knowing how to be awesome at everything. We have to spend our time learning. Self-care is no different. If you’re feeling like you’re doing self-care wrong, you aren’t!

Next Episode

27. Get excited about being horrible at new things!

I actually think it's a good thing to be bad when you're trying something new. YOU'RE SUPPOSED TO BE. Do you expect to be Michael Jordan the first time that you pick up a basketball?
But that's not the way our brains work. If we see that it's possible, our brains can't distinguish between what it's seen and reality. We feel the pain of the gap but today's episode is my attempt to give you a different perspective that will hopefully make you enjoy being a beginner. It's a state we should be in often!