Everything Is Optional—Home for the Unapologetically ADHD

When it's time to make a decision in your life, what is your filter? Mine is a mantra called "Choose the bigger life." I heard about it from Gretchen Rubin years ago. Even got a bracelet made with it as a reminder because I only want to be making choices that expand my life instead of constricting it. That pushes me towards growth instead of stagnation. It's time to ditch the default life and actively choose the bigger one instead.
Mentioned in the bonus VIP section at the end of the episode: https://llamalife.co/adhd-to-do-list

Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.
https://www.youtube.com/@dionnenicole
Say hi 👋 [email protected]. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.
Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com

There is so much in this world that we don't have control over. But our thoughts? We do. And one of my go-to mantras is: Love believes the best. It helps to remind me that I need to be generous with my assumptions. That I don't have all of the facts. That I need to wait until I get actual confirmation instead of letting my thoughts go wild. I hope this is helpful for you!

Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.
https://www.youtube.com/@dionnenicole
Say hi 👋 [email protected]. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.
Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com

Routines aren't that great for the ADHD brain. You're going to need to switch it up way more than you think you should. And hey, that's okay! If something isn't working after three times, it's time to switch it up!

Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.
https://www.youtube.com/@dionnenicole
Say hi 👋 [email protected]. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.
Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com

I've had a lot of jobs. And many people with ADHD also have had a lot of jobs. There are a few reasons for this but the main ones are needing complexity and novelty in our work. A typical job has hired you to do that ONE JOB but that can get boring. So what's the solution? Let's explore it.

Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.
https://www.youtube.com/@dionnenicole
Say hi 👋 [email protected]. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.
Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com

Having an idea committee, consisting of four roles, can help protect and grow your ideas.
The four roles are the EXPANDER, who focuses on expanding the idea, the CAREGIVER, who provides support and takes care of you, the ASKER, who questions the idea once it is solid, and the IGNITER, who provides the extra boost needed when ready to share the idea with the world.

Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.
https://www.youtube.com/@dionnenicole
Say hi 👋 [email protected]. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.
Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com