Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
04/13/24 • 53 min
Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association.
This hour-long class is devoted to women's health and abnormal lipids. We continue with our conversation about ApoB, discussing ways to look at other lipid abnormalities related to abnormal ApoBs and talking about our ideal lab values and lifestyle modifications, briefly touching on my lipid journey and the medication I have been taking for the past six months. We examine diagnostics and their limitations, getting into CACs, coronary artery calcification scoring, CIMT, the labs we need to look at, the role of Lp(a), and how it affects our heart. We look into the changes women experience from losing estrogen in menopause, clues women can use to predict future cardiovascular risk, how estrogen helps clear LDL from the body, and the changes occurring with menopause, including higher ApoBs. We also dive into risks women face for cardiovascular disease, the impact of the Women's Health Initiative study, and absorption and synthesis challenges with cholesterol.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- Why ApoB testing for inherited lipoprotein disorders is essential
- Why hypo beta lipoproteins (HDL) are critical for maintaining good health
- The benefits of a holistic approach to treating high cholesterol
- The three stages of prevention for atherosclerosis
- How Lp(a) impacts heart health
- The importance of assessing early heart function through Lp(a) testing
- How your pregnancy history can help in predicting your risk for cardiovascular disease
- Why should women be more concerned about cardiovascular disease than breast cancer?
- How the Women’s Health Initiative led gynecologists to be more cautious about prescribing HRT
- How genetically mediated cholesterol abnormalities can impact our ability to absorb and synthesize cholesterol
Bio:
Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association.
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to [email protected]
Connect with Dr. Thomas Dayspring
Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association.
This hour-long class is devoted to women's health and abnormal lipids. We continue with our conversation about ApoB, discussing ways to look at other lipid abnormalities related to abnormal ApoBs and talking about our ideal lab values and lifestyle modifications, briefly touching on my lipid journey and the medication I have been taking for the past six months. We examine diagnostics and their limitations, getting into CACs, coronary artery calcification scoring, CIMT, the labs we need to look at, the role of Lp(a), and how it affects our heart. We look into the changes women experience from losing estrogen in menopause, clues women can use to predict future cardiovascular risk, how estrogen helps clear LDL from the body, and the changes occurring with menopause, including higher ApoBs. We also dive into risks women face for cardiovascular disease, the impact of the Women's Health Initiative study, and absorption and synthesis challenges with cholesterol.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- Why ApoB testing for inherited lipoprotein disorders is essential
- Why hypo beta lipoproteins (HDL) are critical for maintaining good health
- The benefits of a holistic approach to treating high cholesterol
- The three stages of prevention for atherosclerosis
- How Lp(a) impacts heart health
- The importance of assessing early heart function through Lp(a) testing
- How your pregnancy history can help in predicting your risk for cardiovascular disease
- Why should women be more concerned about cardiovascular disease than breast cancer?
- How the Women’s Health Initiative led gynecologists to be more cautious about prescribing HRT
- How genetically mediated cholesterol abnormalities can impact our ability to absorb and synthesize cholesterol
Bio:
Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association.
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to [email protected]
Connect with Dr. Thomas Dayspring
Previous Episode
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant Blue Oils, where her training in nutritional therapy and aromatherapy come together to craft unique and exclusive proprietary blends of organic and wildcrafted essential oils.
Jodi has assisted more than 50,000 individuals in overcoming brain-related issues such as anxiety, insomnia, and autoimmunity. In our discussion today, we dive into the fundamental aspects of essential oils, looking at what they are and how they work. We examine the role of the blood-brain barrier and the influence of the autonomic nervous system, focusing on the parasympathetic nervous system and vagus nerve. We explore the importance of vagal tone, the implications of vagal nerve dysfunction and toxicities, and the lymphatic system while also looking at the role of fascia in memories and trauma and the profound effects of essential oils on sleep quality, weight management, and more.
I am excited to share this insightful conversation with Jodi Cohen, as it provides invaluable insights into the vast potential of essential oils in promoting holistic well-being.
IN THIS EPISODE YOU WILL LEARN:
- What essential oils are and how they work clinically
- The most effective way to use essential oils
- How emotional or mental dangers can trigger the autonomic nervous system
- The autonomic nervous system can cause inflammation, impaired digestion, and compromised immune function if it is constantly activated
- Stimulating the vagus nerve can improve resilience and reduce stress
- Some natural ways to stimulate the vagus nerve
- The connection between the brain and digestion and how stress can impact digestion and overall health
- How fascia intertwines with the lymph and vagus nerve
- Essential oils can facilitate emotional release
- The benefits of essential oils for sleep and weight management during perimenopause and menopause
Bio:
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.
Connect with Cynthia Thurlow
- On Twitter
- Check out Cynthia’s website
- Submit your questions to [email protected]
Connect with Jodi Cohen
Use the coupon code WELCOME 10 for $10 off anything you purchase from the Vibrant Blue Oils Shop
Jodi’s book, Essential Oils to Boost the Brain and Heal the Body, is available on Amazon and most anywhere books are sold.
Next Episode
Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
Today, I am thrilled to bring you our seventh AMA episode.
I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine bleeding and offering strategies for managing endometriosis and cravings.
Join me as I answer many questions from listeners, shedding light on all these critical concerns and several more. I love doing the AMA episodes, and I know you love listening to them, so keep your questions coming!
IN THIS EPISODE YOU WILL LEARN:
- How an estrogen and progesterone imbalance could cause persistent bleeding
- How much blood loss should there be in a menstrual cycle?
- Why some women crave sweet and salty foods at night during perimenopause and menopause
- Strategies for managing cravings during perimenopause and menopause
- How endometriosis often links to autoimmunity and digestive issues
- Why would someone experience unusual symptoms like itchy ears, crankiness, and bloating in menopause?
- Various hormone replacement therapy options for perimenopause
- Why you should implement lifestyle changes before considering HRT
- The benefits of oral progesterone for sleep and bone health
Join my free Facebook group to have me answer your questions personally, or you can send your questions to my admin team ([email protected])
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to [email protected]
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/everyday-wellness-with-cynthia-thurlow-144448/ep-352-lipid-masterclass-apo-b-labs-and-womens-heart-health-with-dr-th-48974297"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep. 352 lipid masterclass: apo-b labs and women's heart health with dr. thomas dayspring on goodpods" style="width: 225px" /> </a>
Copy