102: Sustainable Three with Liz Rutledge

04/06/19 • 17 min

Liz Rutledge is deeply passionate about the environment and has been doing mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindful Schools certification. Liz teaches people how to compost, garden, recycle and other sustainability activities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

101: Taking Control of Your Health with Nancy Addison

Live from Costa Rica Nancy share in depth ways to use food to cure the effects of cancer, diabetes, and many auto-immune disorders. She calls our true test the ability to reach peace of mind. Listen to learn a few tricks on how taking care of your health will improve every area of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices