How to Maintain a Sense of Self in Relationships

10/14/21 • 19 min

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?
How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing your energy.
In this episode, Myra shares:

How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about it
How to take care of your aura, your energy body
A simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over again

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
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Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about it
How to take care of your aura, your energy body
A simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over again

Previous Episode

Flow with the Moon | How to Heal Difficult Menstruation and Menopause

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health?
In this episode, Myra discusses:

How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.
Why menopause doesn't have to be experienced as an illness, or the end of fun and love
Why personality is changeable.
How to experience smooth and natural transitions.

Next Episode

Flow with the Cycles of Life

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating.
In this episode, Myra discusses:

How to value creation and destruction in equal measure.
The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life.
Why restoring our connection to nature supports us to meet each state of life with greater ease, including purberty, menstruation, adulthood, child-rearing, menopause, and the wise years.