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[SELF] Ep 23: The damages of overwork and stress. What it means to SELF CARE
05/10/23 • 29 min
First and Foremost I would like to thank Alex Ray @ "ARay's Photography & Designs" for the amazing designs! I look forward to working with him more in the future as this podcast continues to grow.
As of 2021, the “World Health Organization” released an article informing us that Long working hours led to 745 000 deaths from stroke and ischemic heart disease in 2016, a 29 per cent increase since 2000
This episode is in response to the 745,000 DEATHS that occur each year since 2021 due to overwork and stress.
We have been dooped into believing that great results come from meaningless unfulfilling hard work. That improvements are best when forced and personally painful. So how often do we actually consider the damages of this culture? How often do we look at the actual results and question the legitimacy of the results?
THAT is why I recorded this episode. To use credible sources in identifying and disproving these myths! We go into the different perspectives of psychology, the details in the effects of constant taxing of the body and mind, and I even discuss my own personal experiences!
Great improvement comes from hard smart work, REST, Quality sleep, quality personal activity, and self study. These some of the BIGGEST challenges to grow skilled in todays society. They are so crucial for unlocking great potential and living a healthy life. However, this is not what we are trained to focus on.
Resources:
Long working hours increasing deaths from heart disease and stroke: WHO, ILO:
Preventing Work Stress From Killing You—Literally:
Overworking: The Effects on Mental Health:
https://www.nivati.com/blog/overworking-the-effects-on-mental-health
Why It's Important to Allow Yourself to Rest:
GET IN TOUCH WITH ME:
- Email = [email protected]
- Instagram = eli_v777
- Tik-Tok = @etvt
Editor:
- Izeah Torres
Enjoy :D
First and Foremost I would like to thank Alex Ray @ "ARay's Photography & Designs" for the amazing designs! I look forward to working with him more in the future as this podcast continues to grow.
As of 2021, the “World Health Organization” released an article informing us that Long working hours led to 745 000 deaths from stroke and ischemic heart disease in 2016, a 29 per cent increase since 2000
This episode is in response to the 745,000 DEATHS that occur each year since 2021 due to overwork and stress.
We have been dooped into believing that great results come from meaningless unfulfilling hard work. That improvements are best when forced and personally painful. So how often do we actually consider the damages of this culture? How often do we look at the actual results and question the legitimacy of the results?
THAT is why I recorded this episode. To use credible sources in identifying and disproving these myths! We go into the different perspectives of psychology, the details in the effects of constant taxing of the body and mind, and I even discuss my own personal experiences!
Great improvement comes from hard smart work, REST, Quality sleep, quality personal activity, and self study. These some of the BIGGEST challenges to grow skilled in todays society. They are so crucial for unlocking great potential and living a healthy life. However, this is not what we are trained to focus on.
Resources:
Long working hours increasing deaths from heart disease and stroke: WHO, ILO:
Preventing Work Stress From Killing You—Literally:
Overworking: The Effects on Mental Health:
https://www.nivati.com/blog/overworking-the-effects-on-mental-health
Why It's Important to Allow Yourself to Rest:
GET IN TOUCH WITH ME:
- Email = [email protected]
- Instagram = eli_v777
- Tik-Tok = @etvt
Editor:
- Izeah Torres
Enjoy :D
Previous Episode
[BEAUTY] Ep 22: SUPERMODELS UNLIMITED MIAMI. Living a life with no REGRETS :FT Natasha Coleman, Julie Marie Cattaneo, and Dr. Katherine Boling
First and Foremost I would like to thank Alex Ray @ "ARay's Photography & Designs" for the amazing designs! I look forward to working with him more in the future as this podcast continues to grow.
During the recording of this episode I was attending my second event with Supermodels Unlimited!
THIS TIME I wanted to share the insights from some amazing women who have helped broaden my perspective of the world of modeling and pageantry! During this episode I share the importance of acceptance and the ability to consider the position of opposing viewpoints. After my first trip last year to New York City, I forever grew a new level of respect for the confidence, artistry, beauty, and positivity these women share!
There is something to see beyond the exposed darker sides of the industry. And our perceptions as NON-Models are easily pre-built by all the negative aspects that are shared about this industry.
Enjoy :D
FOLLOW SUPERMODELS UNLIMITED:
Site = http://supermodelsunlimited.com/
Follow Natasha:
Instagram =https://www.instagram.com/misstashtash/
Her CB Modeling Associates Business =https://www.facebook.com/profile.php?id=100077604698744
Follow Julie Marie Cattaneo:
Instagram =https://www.instagram.com/ironchefbarbie/
Follow Dr. Katherine Boling:
Instagram = https://www.instagram.com/kamoldovan/
GET IN TOUCH WITH ME:
Email = [email protected]
Instagram = eli_v777
Tik-Tok = @etvt
Enjoy this experience :D
Next Episode
[SELF] Ep 24: Experiencing the next chapter in life. Let's talk present and future.
First and Foremost I would like to thank Alex Ray @ "ARay's Photography & Designs" for the amazing designs! I look forward to working with him more in the future as this podcast continues to grow.
First and foremost I would like to personally thank all of my listeners!!!
In many moments in life we have experiences that feel as if we are moving on from one chapter to the next. It can be very uncomfortable and exhausting. However, these moments and how we handle them are very crucial for us.
In this episode I open up about some recent personal experiences and share my plans for the future of this podcast :D
Growing is difficult. And as one of my honorable guests "Emily Katherine" once said... "HEALING IS NOT LINEAR!"
I would Really like to thank my listeners in the following countries:
- United States
- Japan
- United Kingdom
- India
- Ireland
- Greenland
- Australia
- South Africa
- Argentina
- Germany
- Morocco
- Nepal
- France
- Spain
GET IN TOUCH WITH ME:
- Email = [email protected]
- Instagram = eli_v777
- Tik-Tok = @etvt
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