Live Your Best Freaking Life: ASMR Guided Meditation for Anxiety Overload

11/16/20 • 15 min

1 Listener

This is a short guided #meditation and ASMR experience for stress management. Take a long walk on the beach, meet your spirit guide, and mingle with the stars and galaxies. All in 15 minutes. This podcast episode will renew your soul. It aims to help you deal with pain, anxiety, trauma, daily stress, ongoing emotional fatigue, and negative self-talk by increasing your self-awareness and self-love. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: [email protected] Music Credits: Background music by Neural State Himalaya (Ambient-Relaxing Music-Yoga) from Ambient Nature Atmosphere | pixabay.com/music; Sound effects obtained from https://www.zapsplat.com; Intro and outro music is “Pina Colada” by Alexander Nakarada, obtained at https://freepd.com/romantic.php Subscribe if you'd like to be notified whenever a new episode goes live.

Previous Episode

How Minimalism Makes You More Resilient: Interview with Mindfulness Expert, Dr. Gail Gazelle

Next Episode

This Minimalist Loves Black Friday: The Lost Art of Shopping with Intention

As a minimalist, I'm not "supposed" to buy things on Black Friday. But I did. Here's why the line between minimalism and consumerism is allowed to blur, and why mindful consumerism isn't always one-size-fits-all. --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: [email protected] Music Credits: “Pina Colada” by Alexander Nakarada, obtained at https://freepd.com/romantic.php Subscribe if you'd like to be notified whenever a new episode goes live.