#39 Road back from Addiction

Explicit content warning

04/03/24 • 91 min

We're sharing our journey through the shadows of addiction into the light of sobriety. On the latest episode of Enjoying Life OTR, we share this deeply personal battle, not to dwell on the past but to offer a beacon of hope to those who might be navigating similar dark waters.
We also lift the curtain on inspiring stories from the road hearing from drivers who rewrote their life's script, transforming from addict to a symbol of resilience and success. The power of support systems shines brightly throughout our conversations, underscoring the critical role they play in recovery. Whether it's through treatment programs, family, or recovery communities, we highlight how these bonds can help pull someone from the brink and guide them towards a brighter path.
Wrapping up, we celebrate the spirit of triumph over adversity, showcasing the remarkable journeys of those who've walked through fire and emerged stronger. From survival on the streets of Compton to rebuilding a life after incarceration, each story underscores the extraordinary capacity of individuals to rise above their circumstances. Join us on Enjoying Life OTR and be moved by these profound narratives of courage, change, and unwavering hope.
You can contact Cindy Tunstall, Kellie Buchanan and Barbara Price through the Enjoying Life OTR Facebook group if. you have any questions or comments about their journey.

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Send us a text

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Previous Episode

#38 Trucking Towards a Healthier Horizon: The Road to Wellness

Join host Malinda Fox-Wellington as she hits the road to tackle the tough realities of trucker health head-on. In this episode, Malinda unveils the sobering statistics facing truckers—obesity, sleep apnea, and heart disease—and flips the script by revealing how truckers' inherent skills can pave the way to better health. From meticulous route planning to creative problem-solving, discover how to harness your trucker expertise to prioritize your well-being on the road. With raw, candid insights and practical strategies, Malinda empowers fellow truckers to shift their mindset from "I can't" to "I've got this," showing that the road to wellness is as achievable as navigating a challenging route. Get ready to revamp your health mile by mile, one small habit at a time.

Send us a text

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Next Episode

#40 Truckers, Lets Talk Sleep: Proven Strategies to Conquer Restless Nights on the Road

As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible. This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat.
Malinda sits down with Sandhya Gokal, a pharmacist and health coach with over 12 years of experience, to dive deep into the practical, relatable strategies that can help truckers reclaim their sleep and overall wellness. From implementing a simple pre-bed routine to finding the right sleep environment, Sandhya's got the insider tips to transform your sleep game.
The best part? Malinda and Sandhya aren't just lecturing - they're tapping into the same problem-solving superpowers you use to navigate tough driving conditions and showing you how to apply them to your personal health goals. Get ready to walk away feeling empowered and inspired to make your wellness a priority, one load at a time.
Connect with Sandhya Gokal:
Email: [email protected]
Website: www.sandhyagokal.com.au
Faebook Group: https://www.facebook.com/profile.php?id=100002953463533&mibextid=ZbWKwL

Send us a text

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Enjoying Life OTR - #39 Road back from Addiction

Transcript

Cindy Tunstall00:00:00.820

Welcome back to Enjoying Life , otr . My name is Cindy Tunstall and I'm your host Today . We have a fantastic show for you . We're talking about something a little different than our normal story time .

Cindy Tunstall00:00:13.228

We're talking about addiction and recovery from addiction .

Cindy Tunstall00:00:19.150

Enjoying Life Over