ENJOy! a meaningful life..... AND a dip in the sea.

03/29/21 • 20 min

ENJOy! - Sharing ideas and tips for a sustainable & delicious life.

Today I'm chatting with Donna who works as an Occupational Therapist. It's not all basket weaving.

Donna refers to a couple of links as we chat and you can find those here. https://www.rcot.co.uk/about-occupational-therapy/what-is-occupational-therapy and also about the new links for OT's. These two you might need to pay to read the whole article BUT if it's of particular interest you might like to dive on in. https://onlinelibrary.wiley.com/doi/abs/10.1111/1440-1630.12136 and https://journals.sagepub.com/doi/abs/10.4276/030802212X13470263980919

We also talk about sea swimming. I acknowledge this has gathered a great deal of momentum over the past year and if you are curious, you might like to have a read through some of these articles... GO ON! give it a go.

https://www.iprshealth.com/news/8-benefits-of-cold-water-swimming/

https://www.irishtimes.com/life-and-style/the-addictive-magic-of-swimming-in-the-sea-in-winter-it-s-life-affirming-1.4074180

You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

Today I'm chatting with Donna who works as an Occupational Therapist. It's not all basket weaving.

https://www.iprshealth.com/news/8-benefits-of-cold-water-swimming/

https://www.irishtimes.com/life-and-style/the-addictive-magic-of-swimming-in-the-sea-in-winter-it-s-life-affirming-1.4074180

You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

Previous Episode

ENJOy! Fika and chat about sustainable communities.

What a pleasure to have met Heather Barrie, serial ethical entrepreneur, during lockdown.

We ENJOy! relaxed chat over good coffee, and chat about how small actions can create significant change, and how something as simple as coffee and cake can help sustain us coming out of lockdown.

And what is Fika? It is the delightful Swedish custom of enjoying a coffee and a treat with friends, but it's not just cake and coffee, it's much more than that.

About HARRIE'S COFFEE - Harrie's it is a deliciously smooth, medium-bodied and easy-drinking coffee with a nutty finish. it is a Colombian, Fairtrade 100% Arabica blend – delivered to your door!! And even available on subscription! You can find out more here https://harries-coffee.com

And for more details about Heather here. https://www.linkedin.com/in/heatherbarrie1/ She is The Connection Alchemist : Coffee Guru : MC and Podcaster at My Networking Café and Harrie's Coffee.

You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

Next Episode

ENJOy! plant based food.

Today I am joined by Karen Lee, otherwise known as The Sensitive Foodie, who believes that food is the key to health.

Karen uses a whole food plant-based diet to manage a variety of health challenges, including multiple sclerosis. In The Sensitive Foodie Kitchen, she combines her love of delicious food with her professional background as an intensive care nurse (now retired) and naturopathic nutritionist to inspire others to experience the powerful effects of using food as medicine.

Karen runs online courses, workshops and live cooking classes and offers a range of resources on her website. She is the author of Eat Well Live Well with The Sensitive Foodie. You can find out more about her here.

Website: https://thesensitivefoodiekitchen.com Courses: https://courses.thesensitivefoodiekitchen.com

Facebook: https://facebook.com/thesensitivefoodie

You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about