Ep. 11 - How You Show Up Matters

10/04/21 • 16 min

How do you show up for people in your life when you’re just not yourself? How do you want to show up? It is a common mistake for us to just let ourselves be when we are too tired and not feeling our best self. For today’s episode, we will be talking about a very important issue all of us are supposed to be aware about.

Let’s dive in!

[00:01 – 5:29] Opening Segment

Welcome to the show
I’m back fresh from the Made Simple Summit
- Business and Marketing made simple
- First air travel since the pandemic
The people I met are awesome
I’m not feeling 100%
- I want to be here for you and for me.

[05:30 – 12:06] Showing up for others

How do you want to show up?
- The victim vs. the patient
Do you show up to yourself?
- Are you consistent?
- Are you intentional?
How do you want to show up for your family?
- They will reflect how you show up to them.
Be warned
- It echoes to your company and business too
Some tips

[12:07 – 14:19] Showing up for yourself

Setting your boundaries
Your daily routine
Respect your time

[14:20 – 16:16] Closing Segment

Take the audio survey!
Parting Notes

Tweetable Quotes:

“If you don’t show up for yourself, the world isn’t going to show up for you.” - Dr. James Bryant

“You teach others how to treat you by how you treat yourself. You teach others the value of your time by how you value your time.” - Dr. James Bryant

Resources Mentioned:

Sign-up to receive the Engineer’s Blueprint for a Balanced Life

https://betteryou4u.com/change-starts-here/

Sponsors:

Banowetz Marketing: Growing a business is hard. Banowetz Marketing provides an action plan and expert help so your family business can thrive

BanowetzMarketing.com/James

Coupon Code: JAMES to get 3 FREE hours of logo design or redesign work with the purchase of any other product.

If you are impacted by this content, please be sure to subscribe for more access to the empowering conversations from myself and guests who are working to help you engineer your success!

Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Let’s dive in!

[00:01 – 5:29] Opening Segment

Welcome to the show
I’m back fresh from the Made Simple Summit
- Business and Marketing made simple
- First air travel since the pandemic
The people I met are awesome
I’m not feeling 100%
- I want to be here for you and for me.

[05:30 – 12:06] Showing up for others

How do you want to show up?
- The victim vs. the patient
Do you show up to yourself?
- Are you consistent?
- Are you intentional?
How do you want to show up for your family?
- They will reflect how you show up to them.
Be warned
- It echoes to your company and business too
Some tips

[12:07 – 14:19] Showing up for yourself

Setting your boundaries
Your daily routine
Respect your time

[14:20 – 16:16] Closing Segment

Take the audio survey!
Parting Notes

Tweetable Quotes:

“If you don’t show up for yourself, the world isn’t going to show up for you.” - Dr. James Bryant

“You teach others how to treat you by how you treat yourself. You teach others the value of your time by how you value your time.” - Dr. James Bryant

Resources Mentioned:

Sign-up to receive the Engineer’s Blueprint for a Balanced Life

https://betteryou4u.com/change-starts-here/

Sponsors:

Banowetz Marketing: Growing a business is hard. Banowetz Marketing provides an action plan and expert help so your family business can thrive

BanowetzMarketing.com/James

Coupon Code: JAMES to get 3 FREE hours of logo design or redesign work with the purchase of any other product.

If you are impacted by this content, please be sure to subscribe for more access to the empowering conversations from myself and guests who are working to help you engineer your success!

Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Previous Episode

Ep. 10 - Leverage What is Working

You must be able to leverage what is working for you to move forward without regrets and generate more results than what you expect. Are you confident that whatever you do today helps you out to be successful in the future? Are you sure you’re on the right path?

If you know you should be working out what best works for you, remember to be attentive. Let’s dive in!

[00:01 – 02:45] Opening Segment

Welcome to the show
Everyday is indeed a day to be grateful for

[02:46 – 08:14] Leveraging what Works

Anything that helps you move forward
You are responsible for your success
- Practice what you believe
Brain on autopilot
- Take more control
- The scientific data

[08:15 – 15:59] Autopilot

What’s the genuine case?
Autopilot defined
History of Autopilot
It is not autopilot alone
- The pilots must still remain in control
Pilot attentiveness is a must

[16:00 – 21:29] How to Leverage Autopilot to serve you

Ensure your target direction
Are you moving closer or further?
Self-awareness
- You are the gate-keeper of your mind and body

[21:30 – 23:10] Closing Segment

Take the audio survey!
Parting Notes

Tweetable Quotes:

“The auto flying system does not fly the plane, but that pilot’s fly plane through automation .” - Patrick Smith

“Find a way to leverage automation. Find a way to leverage those subconscious routines that are at work in your daily life to help you fly the plane. Leverage the process that your brain already uses to help you be efficient to meet your goals.” - Dr. James Bryant

“Don’t let the routines that you have dictate how you live, but dictate how you live by the routines that you choose to incorporate into your life.” - Dr. James Bryant

Resources Mentioned:

Is Your Brain on Autopilot? Here’s how to Re-Engage and Think Big
How to Get Your Brain Off of Autopilot
Scientists Show Proof that Zoned-Out Brains Enter Auto-Pilot Mode
How to Stop Living Life on an Autopilot
Sign-up to receive the Engineer’s Blueprint for a Balanced Life

https://betteryou4u.com/change-starts-here/

Sponsors:

Banowetz Marketing: Growing a business is hard. Banowetz Marketing provides an action plan and expert help so your family business can thrive

BanowetzMarketing.com/James

Coupon Code: JAMES to get 3 FREE hours of logo design or redesign work with the purchase of any other product.

If you are impacted by this content, please be sure to subscribe for more access to the empowering conversations from myself and guests who are working to help you engineer your success!

Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Next Episode

Ep. 12 - How to Deal with Negative Feedback

Providing feedback for your employee’s performance is essential, just as you as a person needs to. Constructive feedback should be aimed at achieving improvements and better work ethic. Wherever you are and what you do, this is an essential aspect to keep you functioning. The question is: how do you receive feedback, especially if they are negative?

Let’s dive in to today's episode!

[00:01 – 03:27] Opening Segment

Welcome to the show
I’m thankful we’re on the 12th episode!
This is my favorite time of the year, what’s yours?

[03:28 – 17:16] Considering “Negative” Feedback

How do you respond when the feedback didn’t meet your expectations
Feedback is powerful tool
I share my personal experience
- I contemplated how to respond to a negative feedback
The steps I did to cope with the situation
Your tone and body language matters
Evaluating the feedback from the person
Don’t respond immediately
Let’s recap!
I share my response to the feedback
Perspectives and expectations
Encourage the people around you with positive feedback

[17:17 – 19:20] Closing Segment

Take the audio survey!
Parting Notes

Tweetable Quotes:

“Feedback can be a powerful tool if it’s used the right way, but it can be powerful if it’s interpreted and internalized and used the right way from the receiving end.” - Dr. James Bryant

“Your tone in how you speak and your body language, those things are communicated, and if you are taking it personally and if you are judging that person and their words and if you have imputed some type of assumption on them that is negative, guess what: when you ask that questions, it may not be communicated positively.” - Dr. James Bryant

“The antidote for negative feedback is gratitude and appreciation.” - Dr. James Bryant

Resources Mentioned:

Sign-up to receive the Engineer’s Blueprint for a Balanced Life

https://betteryou4u.com/change-starts-here/

Sponsors:

Banowetz Marketing: Growing a business is hard. Banowetz Marketing provides an action plan and expert help so your family business can thrive

BanowetzMarketing.com/James

Coupon Code: JAMES to get 3 FREE hours of logo design or redesign work with the purchase of any other product.

If you are impacted by this content, please be sure to subscribe for more access to the empowering conversations from myself and guests who are working to help you engineer your success!

Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.