014: Endurance Sports Running - How to Improve your marathon time
04/21/21 • 50 min
Episode Fourteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We talk about 'How to Improve your marathon time', with a focus on Stephen Stats from 3:45 in 2014 to 2:43 in 2020. Plus hear our take on question from the Facebook group.
1. Would you race 20 Miles at MPO during your race build-up?
2. How far out would you run a Half Marathon and would you run it full beans?
3. What times do you need to run at shorter distance to run a sub 3?
4. Running Club, or Groups are they useful.
5. Doubles v’s singles?
The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review.
HOW TO CONTACT THE ENDURANCE FUELLED PODCAST:
GROUP: https://www.facebook.com/groups/endurancefuelled
STRAVA: https://www.strava.com/clubs/endurance-fuelled
URL: http://ef-podcast.com/
RSS: https://feeds.buzzsprout.com/239636.rss
Episode Fourteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We talk about 'How to Improve your marathon time', with a focus on Stephen Stats from 3:45 in 2014 to 2:43 in 2020. Plus hear our take on question from the Facebook group.
1. Would you race 20 Miles at MPO during your race build-up?
2. How far out would you run a Half Marathon and would you run it full beans?
3. What times do you need to run at shorter distance to run a sub 3?
4. Running Club, or Groups are they useful.
5. Doubles v’s singles?
The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review.
HOW TO CONTACT THE ENDURANCE FUELLED PODCAST:
GROUP: https://www.facebook.com/groups/endurancefuelled
STRAVA: https://www.strava.com/clubs/endurance-fuelled
URL: http://ef-podcast.com/
RSS: https://feeds.buzzsprout.com/239636.rss
Previous Episode
013: Endurance Sports Running - Dorney Marathon
Episode Thirteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We chat about why it's taken so long to do episode 13, Dorney Marathon and upcoming episodes.
The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review.
HOW TO CONTACT THE ENDURANCE FUELLED PODCAST:
GROUP: https://www.facebook.com/groups/endurancefuelled
STRAVA: https://www.strava.com/clubs/endurance-fuelled
URL: http://ef-podcast.com/
RSS: https://feeds.buzzsprout.com/239636.rss
Next Episode
015: Endurance Sports Running - Sam Amend NEW British 100 Mile Record
Episode Fifteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. Anthony chats with GB Ultra runner Sam Amend following her race win and NEW 100 mile British Woman’s Record at the Centurion Running 100 Mile Track Race
The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review.
HOW TO CONTACT THE ENDURANCE FUELLED PODCAST:
GROUP: https://www.facebook.com/groups/endurancefuelled
STRAVA: https://www.strava.com/clubs/endurance-fuelled
URL: http://ef-podcast.com/
RSS: https://feeds.buzzsprout.com/239636.rss
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