Endurance Fuelled

Episode Six of the Endurance Sports Running podcast with Anthony Clark @fragilerunner, Stephen Cook @rustytrowel. So in episode six we have no pre-recorded interview this week, as we wanted to focus on Anthony’s Comrades build-up, so Steve chats with Anthony following his return from his French Alps training camp with elite South African Marathon / Ultra Runner Gerda Steyn and Steve Way. Being named in the Nedbank Running Club for Comrades and focus for the next two weeks before race day on Sunday 9th June.
Nedbank Running Club Comrades Marathon 2019

Click here for Nedbank Running Club Athletes Profiles for Comrades 2019

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Episode Fifteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. Anthony chats with GB Ultra runner Sam Amend following her race win and NEW 100 mile British Woman’s Record at the Centurion Running 100 Mile Track Race

The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review.

HOW TO CONTACT THE ENDURANCE FUELLED PODCAST:
GROUP: https://www.facebook.com/groups/endurancefuelled
STRAVA: https://www.strava.com/clubs/endurance-fuelled
URL: http://ef-podcast.com/
RSS: https://feeds.buzzsprout.com/239636.rss

Episode Fourteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We talk about 'How to Improve your marathon time', with a focus on Stephen Stats from 3:45 in 2014 to 2:43 in 2020. Plus hear our take on question from the Facebook group.

1. Would you race 20 Miles at MPO during your race build-up?

2. How far out would you run a Half Marathon and would you run it full beans?

3. What times do you need to run at shorter distance to run a sub 3?

4. Running Club, or Groups are they useful.

5. Doubles v’s singles?

The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review.

HOW TO CONTACT THE ENDURANCE FUELLED PODCAST:
GROUP: https://www.facebook.com/groups/endurancefuelled
STRAVA: https://www.strava.com/clubs/endurance-fuelled
URL: http://ef-podcast.com/
RSS: https://feeds.buzzsprout.com/239636.rss

Episode Thirteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We chat about why it's taken so long to do episode 13, Dorney Marathon and upcoming episodes.

The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review.

HOW TO CONTACT THE ENDURANCE FUELLED PODCAST:
GROUP: https://www.facebook.com/groups/endurancefuelled
STRAVA: https://www.strava.com/clubs/endurance-fuelled
URL: http://ef-podcast.com/
RSS: https://feeds.buzzsprout.com/239636.rss

Episode Twelve of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. Plus interview with Damian Carr @damocarr83, Mountain Fuel and Coros Global and @XMilesUK Squirrels Nut Butter ambassador on his recent Ridgeway Double #ridgewayback2back FKT 175.24 miles with 14,885ft.

Produced by XMiles @XMilesUK Episode sponsors Unived UK on Instagram
HOW TO CONTACT THE ENDURANCE FUELLED PODCAST:
GROUP: https://www.facebook.com/groups/endurancefuelled
STRAVA: https://www.strava.com/clubs/endurance-fuelled
URL: http://ef-podcast.com/
RSS: https://feeds.buzzsprout.com/239636.rss