The First and Only Finisher of the Habanero 100 – Our Chat with Julie Koepke

09/14/15 • -1 min

Julie Koepke of Texas recently won the inaugural Habanero 100 in 28:43:20. Not only was Julie the first to finish, she was the only person to finish all 100 miles during this sultry August weekend at Buescher State Park in Texas. Enjoy our chat that includes the following musings and other useful goodies for you: [...]

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Beer and Donuts, Managing Negative Thoughts, and Overcoming the Fear of Running at Night – Our Chat with Dina Caballero

“I thought I was going to die.” It was Fall of 2012 and those words circled in the mind of Dina Caballero during the early weeks of her couch-to-5km run training program. Running hadn’t been Dina’s thing. She hadn’t ran through the first 45 years of her life. Inspired by some friends, she laced them [...]

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undefined - Reduce Stomach Shutdowns and Enjoy Consistent Energy in Your Next Race – Exploring Metabolic Efficiency Training with Jessica Baxter

Reduce Stomach Shutdowns and Enjoy Consistent Energy in Your Next Race – Exploring Metabolic Efficiency Training with Jessica Baxter

Long run. Speed work. Core. Weights. No beer till after the race. (maybe) You are ready. Race day. Bring it! And then your race is derailed by a stomach gone bad halfway through your adventure. All those hours and miles of training, and the stomach can have the final say. Ugh. And what about the [...]