008 - Hydration and the role of sodium
09/03/08 • 53 min
Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look at some common sports nutrition products.
Follow this link to delicious: Hydration and Sodium - you'll find the following articles linked there:
a. fluid balance test
b. dehydration and heat injury
c. weight changes, medical complications and performance during an Ironman triathlon
d. salt and the athlete
e. hyponutremia, water intoxication, the dangers of too much water
f. ultracycling: water and salt intake
g. too much of a good thing
h. thm sweat rate calculator
i. USATF self testing program for optimal hydration
Lots of information in those articles, you can also find some good info in Timothy Noakes' book, Lore of Running.
Join me on my Bday Endure Challenge:
youtube - hopefully daily updates here
later -- see you on the roads!
Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look at some common sports nutrition products.
Follow this link to delicious: Hydration and Sodium - you'll find the following articles linked there:
a. fluid balance test
b. dehydration and heat injury
c. weight changes, medical complications and performance during an Ironman triathlon
d. salt and the athlete
e. hyponutremia, water intoxication, the dangers of too much water
f. ultracycling: water and salt intake
g. too much of a good thing
h. thm sweat rate calculator
i. USATF self testing program for optimal hydration
Lots of information in those articles, you can also find some good info in Timothy Noakes' book, Lore of Running.
Join me on my Bday Endure Challenge:
youtube - hopefully daily updates here
later -- see you on the roads!
Previous Episode
007 - First 3 Steps of Nutrition Basics, updates
Show #7 -
1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take seriously... that is until they are used and implemented. Do them and you'll notice a change in your dietary behavior.
2. Team Updates: Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri
3. Non Team Updates: Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more.
4. Ultra Endurance Challenge Update... still anxious, but it's going to be fun.
Music:
a - Buffalo Batter, Hold On - Ivy League
b - Chinatown - Oneside
c - NIN - Head Down
Websites:
a - mindlesseating.com
b - fruitandveggiesmatter.gov
c - elmwoodstockfarm.com
d - fitday.com
e - localharvest.org
Books:
a - Mindless Eating
b - In Defense of Food: An Eater's Manifesto
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