005 - Todd's Road Stumblers and Lexington Streets

06/21/08 • 57 min

Show #5 - Topics
1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me)
2. Pit Bull
3. What Todd's has done for my running
4. Mark Nenow at Todd's
5. 500 Mile Club
6. Rise of the Creative Class quote - book by Richard Florida
7. Run commute home on Lexinton's Richmond and Chinoe streets
- google map of run
Music:
1. Forever More by Fishbone
2. Down by the Beach, Boieee by Super Hero
Link:
1. Todd's Road Stumbler's History (pdf)

Previous Episode

004 - Fletcher Flyer Century and more

Show #4 - Topics:
1. Fletcher Flyer Century ride audio, Asheville, North Carolina
2. Value of Consistency in training
3. Into the Wild quote
4. Sleep
5. Mindfulness Meditation
Books mentioned:
1. Into the Wild - John Krakauer
2. Breakthrough Triathlon Training - Brad Kearns
3. Full Catastrophe Living - Jon Kabat-Zinn
You Tube Video: Fletcher Flyer Century
Music:
1. Intro - The Benny's : Stroll Through Town
2. Greg Waters : Don't Hold Back
3. Phil Ayoub : Scenes from American Highway Rest Stop
- Mental Training for Endurance Athletes , written in 03 that relates to the Mindfulness discussion that was in this podcast.
- Zen Triathlon and Hornet Juice challenge
- The challenge is actually on a facebook page, but by the weird possibility that someone doesn't have a facebook account, this is the page that Bret talks about Hornet Juice.
- Arizona State on itunes
Please leave feedback at:
1. This page!
2. Gary's Fitness Blog
3. Itunes

Next Episode

006 - Strength Training for Runners and Chicago Training updates.

Show #6 - Strength Training for Runners and Chicago Training updates
1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received.
2. Strength Training for Runners. Nikki and I have finished a book/training guide for runners to use when implementing a strength training program. It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement.
Here's a link to the book: Strength Training for Runners Ebook
3. Celebrating 30 years of living well. I talk about the challenge that I've decided to take on during the week that I turn 30.
Music:
1. The Benny's - intro
2. Gina Villalobos
3. Corporate Whore
4. Bows and Arrows
Other links:
1. Running with the Pack
2. Bill Anders
3. BfitBday
We appreciate those readers and listeners that have purchased our book already!