004 - Fletcher Flyer Century and more
06/03/08 • 41 min
1. Fletcher Flyer Century ride audio, Asheville, North Carolina
2. Value of Consistency in training
3. Into the Wild quote
4. Sleep
5. Mindfulness Meditation
Books mentioned:
1. Into the Wild - John Krakauer
2. Breakthrough Triathlon Training - Brad Kearns
3. Full Catastrophe Living - Jon Kabat-Zinn
You Tube Video: Fletcher Flyer Century
Music:
1. Intro - The Benny's : Stroll Through Town
2. Greg Waters : Don't Hold Back
3. Phil Ayoub : Scenes from American Highway Rest Stop
- Mental Training for Endurance Athletes , written in 03 that relates to the Mindfulness discussion that was in this podcast.
- Zen Triathlon and Hornet Juice challenge
- The challenge is actually on a facebook page, but by the weird possibility that someone doesn't have a facebook account, this is the page that Bret talks about Hornet Juice.
- Arizona State on itunes
Please leave feedback at:
1. This page!
2. Gary's Fitness Blog
3. Itunes
1. Fletcher Flyer Century ride audio, Asheville, North Carolina
2. Value of Consistency in training
3. Into the Wild quote
4. Sleep
5. Mindfulness Meditation
Books mentioned:
1. Into the Wild - John Krakauer
2. Breakthrough Triathlon Training - Brad Kearns
3. Full Catastrophe Living - Jon Kabat-Zinn
You Tube Video: Fletcher Flyer Century
Music:
1. Intro - The Benny's : Stroll Through Town
2. Greg Waters : Don't Hold Back
3. Phil Ayoub : Scenes from American Highway Rest Stop
- Mental Training for Endurance Athletes , written in 03 that relates to the Mindfulness discussion that was in this podcast.
- Zen Triathlon and Hornet Juice challenge
- The challenge is actually on a facebook page, but by the weird possibility that someone doesn't have a facebook account, this is the page that Bret talks about Hornet Juice.
- Arizona State on itunes
Please leave feedback at:
1. This page!
2. Gary's Fitness Blog
3. Itunes
Previous Episode
003 - Flying Pig Marathon Report
Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio.
Music:
1. Geoff Smith - Not on the radio.
2. Atomictom - Play that dirty girl.
3. Runaway Dorothy - Abilene
3. Nine Inch Nails - Discipline (off new album The Slip - download here)
4. The Benny's - Fast Eddie
5. Nine Inch Nails - echoplex (off new album The Slip - download here)
Notes: Basic Topics
1. lots about run walking and strategy
2. some description of course
3. discussion on mentally finishing the race
4. etc...
Links to references and shout-outs:
1. Bill Anders at billanders.wordpress.com
2. Peter at dcspinster.blogspot.com
3. Peter at auggiesdad.sweat365.com
4. Runaway Dorothy - link is to myspace page
5. Most People are DJs podcast
Oh and of course my reference to my current favorite podcasts:
1. Steverunner
2. Confessions of a Runner
3. Zen and the art of Triathlon
My written reports:
1. stats from race
2. written race report
3. the "Have a compelling story" article
thanks again...
Next Episode
005 - Todd's Road Stumblers and Lexington Streets
Show #5 - Topics
1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me)
2. Pit Bull
3. What Todd's has done for my running
4. Mark Nenow at Todd's
5. 500 Mile Club
6. Rise of the Creative Class quote - book by Richard Florida
7. Run commute home on Lexinton's Richmond and Chinoe streets
- google map of run
Music:
1. Forever More by Fishbone
2. Down by the Beach, Boieee by Super Hero
Link:
1. Todd's Road Stumbler's History (pdf)
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