Friendsgiving: The Healing Power of Community and Gratitude in Endometriosis Journey
11/22/23 • 28 min
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Navigating the often murky waters of chronic illness like endometriosis can be a lonely endeavour. But what if you could find solace, understanding, and support in a community of individuals who are walking the same path as you? Welcome to our special Friendsgiving episode, where we deep dive into our personal experiences with endometriosis, how we've built a robust support system, and the power of being honest with each other.
We also unpack the value of community and gratitude, especially during the holiday season. We share our personal tales of Friendsgiving celebrations, the tricky navigation of tough family conversations, and how we cope with the added stress that holidays bring. We also introduce you to our unique endometriosis support network which is a lifeline of resources and support for those in need. On a lighter note, we chat about the simple joys of seasonal decorations and our shared love for pumpkins, despite their allure to the neighborhood squirrels! Also our shared addition to the Just Peachy drink from Ziggi's Coffee.
As we move forward, we delve into the impact and power of online support communities, particularly for those battling chronic conditions like ours. We share our experiences of how finding our tribe online has helped us cope better and feel less alone. We stress the importance of expanding these communities beyond just patients, as it can positively impact others' health and lives. As we wrap up, we reflect on the significance of community and gratitude in sustaining us during challenging times and the role they play in maintaining connections. We also contemplate the beauty of Friendsgiving as a time to celebrate with our loved ones and to express gratitude for the good in our lives. We hope this episode leaves you feeling less alone, more connected, and perhaps even a little thankful!
Website endobattery.com
Send us a text with a question or thought on this episode ( We cannot replay from this link)
Navigating the often murky waters of chronic illness like endometriosis can be a lonely endeavour. But what if you could find solace, understanding, and support in a community of individuals who are walking the same path as you? Welcome to our special Friendsgiving episode, where we deep dive into our personal experiences with endometriosis, how we've built a robust support system, and the power of being honest with each other.
We also unpack the value of community and gratitude, especially during the holiday season. We share our personal tales of Friendsgiving celebrations, the tricky navigation of tough family conversations, and how we cope with the added stress that holidays bring. We also introduce you to our unique endometriosis support network which is a lifeline of resources and support for those in need. On a lighter note, we chat about the simple joys of seasonal decorations and our shared love for pumpkins, despite their allure to the neighborhood squirrels! Also our shared addition to the Just Peachy drink from Ziggi's Coffee.
As we move forward, we delve into the impact and power of online support communities, particularly for those battling chronic conditions like ours. We share our experiences of how finding our tribe online has helped us cope better and feel less alone. We stress the importance of expanding these communities beyond just patients, as it can positively impact others' health and lives. As we wrap up, we reflect on the significance of community and gratitude in sustaining us during challenging times and the role they play in maintaining connections. We also contemplate the beauty of Friendsgiving as a time to celebrate with our loved ones and to express gratitude for the good in our lives. We hope this episode leaves you feeling less alone, more connected, and perhaps even a little thankful!
Website endobattery.com
Previous Episode
Finding Strength in Suffering: Ellie’s Battle with Endometriosis As a Licensed Counselor
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Have you ever felt dismissed or misunderstood when discussing your chronic pain? Ellie, an endowarrior and licensed professional counselor, addresses this important issue as she shares her personal journey with endometriosis. We hear her firsthand experiences dealing with chronic pain and periods, and her struggles to get a diagnosis in a medical community that often overlooks these conditions. Ellie's story will inspire you, and her insights will shed light on the complexities of living with endometriosis.
Imagine living with a complex web of chronic pain, endometriosis, and eating disorders, all while trying to maintain your mental health. Ellie invites us to explore this labyrinth with her as she discusses the difficulties of managing food sensitivities, engaging in meaningful conversation with our bodies, and maintaining mental health in the face of chronic illness. We delve into the world of body grief - the grieving process for the gap between the life we envisioned for ourselves and our current reality - and how to navigate this process with grace and understanding.
But it's not just about the struggle - it's also about finding solutions. Ellie introduces us to the EndoTracker, a tool she developed to help endowarriors identify cyclical patterns and manage stressful periods. With sections dedicated to documenting body grief, it becomes a trusted companion for those living with endometriosis. We also discuss the importance of self-advocacy and support systems in managing mental health while dealing with chronic illnesses. Listen in, and join us in this empowering conversation about living and thriving with endometriosis.
Endotracker on Amazon
etsy downloadable
Website endobattery.com
Next Episode
Embracing the Journey: Finding Peace, Self-Love, and Community in the Face of Endometriosis with Amy Corfeli
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Have you ever felt dismissed, gaslighted or faced severe undiagnosed symptoms of a chronic condition like endometriosis and adenomyosis? Our guest, Amy Corfeli, host of 'In 16 Years of Endo' and author of 'Finding Peace with a Devastating Disease', takes us on her personal journey of resilience, acceptance and self-compassion. Amy's story underscores the emotional toll of these diseases and the importance of integrating them into one's life, finding a new normal that focuses on self-care, and battling feelings of inadequacy with self-compassion.
We venture into exploring self-compassion and self-acceptance, concepts often dismissed as trivial but in reality, they are crucial for your emotional well-being. Through sharing our personal experiences, we give you tools for self-awareness and kindness to oneself. We talk about the origins of the self-critic, how societal expectations and discrimination feed it. We dive deep into the topic of self-acceptance, learning to embrace our imperfections, and growing from them. We also touch on the role of shame and the importance of separating oneself from negative self-talk. This episode is a journey towards self-love.
Living with a chronic illness can feel isolating, and we delve into the emotional toll of endometriosis and the challenges faced by those who suffer from it. We stress the importance of finding a supportive community. Amy shares insights from her book and her ongoing journey of finding peace and acceptance with endometriosis. As we close, Amy shares her thoughts on acknowledging and sitting with our emotions without letting them consume us. We aim to equip you with a dose of validation, understanding, and shared resilience. You are not alone on this journey. Tune in for a conversation filled with acceptance, self-love and the power of a supportive community in the face of chronic illness.
Find 'In 16 Years of Endo' podcast HERE
Read 'Finding Peace with a Devastating Disease' HERE
Website endobattery.com
Endo Battery - Friendsgiving: The Healing Power of Community and Gratitude in Endometriosis Journey
Transcript
Welcome back to Indo Battery Happy Friendsgiving . Today it's Friendsgiving for us , so go ahead and grab your cocktail , mocktail , coffee or tea and sit back and relax and enjoy the conversation that I will be having with someone that I adore greatly , who is in my life all the time and can never come out of my life ever , and that's my work wife Chelsea .
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