Pride Month! "Bringing in to My Life Conversations with the People that Matter the Most."

06/25/21 • 30 min

Pride Month!
This episode will help bring awareness to the importance and representation of the LGBT Community. Understanding the importance of community resources. In addition, new strategies in communication to someone on how you identify and represent as LGBT.
"My silences had not protected me. Your silence will not protect you." -Audre Lorde
Get your free resource on "Your rights as a person"
https://www.anitasandoval.com/rights-as-a-person
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Previous Episode

Take Action! When Fear gets in the way of a Conversation

"The brave man is not he who does not feel afraid, but he who conquers that fear."
--Nelson Mandela
The greatest challenges that get in the way is sometimes in the mind. In today's episode we have our very first interview with Dr. Blanco a Clinical Assistant Professor at the UTRGV School of Rehabilitation Services in Counseling.
Don't have a pen, no problem: Attached you will find a link to our strategies in this episode.
http://www.anitasandoval.com
So Let's Get this Conversation Started!!
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Next Episode

How To Handle and Manage Stress

In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times.
Topics on stress and the Pandemic (Endemic is what I call it now).
In my interview with Katrina Villagomez LPC you will learn:
What to look for in a support system
How long it takes for Stress to become Chronic
What is needed to find the right type of people to meet your needs
And best of all ways to prevent and intervene when your body is under stress.
I have also included a link to a fun sheet on your Autonomic Nervous System and
Flight/Fight/Freeze to see what actually happens to you and your body when you are under stress.
But wait..... There is more... I have been working on something really awesome for you.
A 5 day challenge on finding relief in distressing times.
and best of all it will be for free. All you have to do is click on the link below to be on the list and be ready for more details to follow.
Find your free fun cheat where I discussed the Autonomic Nervous System and the Fight/Flight/Freeze when You are under Stress:
https://www.anitasandoval.com/freeze-fight-flight

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