Holiday Stress and Grief (Bonus Episode)

12/20/21 • 17 min

In today's episode I will be covering the differences of stress and grief.
I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving.
I have included the common myths and truths on the process of grief.
In this link you will also find the different stage of grief and some tasks that you can begin doing to support you on your path of well-being.
https://www.anitasandoval.com/grief
Also, some exciting news on sneak peak on upcoming 5 day Relief plan Challenge.
And the best part is that it is FREE!
All you have to do is just sign up and wait for the details.
Can you imagine 5 daily tips and techniques to help you manage those negative feelings and thoughts.
For more information you can click on the link below:
https://www.anitasandoval.com
Stay tuned for more and of course I always like to leave you with a quote.
"Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction."
--Chelsea Erieau
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Previous Episode

How To Handle and Manage Stress

In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times.
Topics on stress and the Pandemic (Endemic is what I call it now).
In my interview with Katrina Villagomez LPC you will learn:
What to look for in a support system
How long it takes for Stress to become Chronic
What is needed to find the right type of people to meet your needs
And best of all ways to prevent and intervene when your body is under stress.
I have also included a link to a fun sheet on your Autonomic Nervous System and
Flight/Fight/Freeze to see what actually happens to you and your body when you are under stress.
But wait..... There is more... I have been working on something really awesome for you.
A 5 day challenge on finding relief in distressing times.
and best of all it will be for free. All you have to do is click on the link below to be on the list and be ready for more details to follow.
Find your free fun cheat where I discussed the Autonomic Nervous System and the Fight/Flight/Freeze when You are under Stress:
https://www.anitasandoval.com/freeze-fight-flight

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Next Episode

People Pleasing and Appeasing Part 1

In today's episode you will learn the details on people pleasing and appeasing.
How to be empowered and say a true YES and NO with ease and confidence.
You will gain a better understanding on what triggers please and appease and the role it serves.
I will give you an approach on how to say YES and NO to the people that matter the most.
You will learn the misconceptions, advantages and disadvantages on people pleasing and appeasing.
You will also get the inside tips and strategies on how to stop yourself from pleasing and appeasing so much and finally do what you want and feel good about it.
You will gain access to a cheat sheet in this link to help yourself on your journey in stopping people pleasing and appeasing.
https://www.anitasandoval.com/people-pleasing
TikTok:
anitasandoval_lpcs
Instagram:
anita_sandovalTwitter:
Anita Sandoval@PACCTXLinkdin:
Anita Sandoval
Facebook:
Conversations That Work
Website:
www.anitasandoval.com