Anita Sandoval's OMST Journey: A 12-Day Exploration of Mental Well-Being

01/22/24 • 16 min

Welcome to my OMST Journey,' a 12-day mini docu series where we delve into the fascinating world of Optometric Multi-Sensory Training (OMST). As a licensed professional counselor with EMDR certification and a background in neurobiology, I'm excited to share my personal experiences with this unique therapy and its potential impact on mental health. About the Series: Join me on this immersive exploration as we focus on various aspects of mental well-being, including: Focus Retention: Discover how OMST influences concentration and attention. Memory Retention and Recall: Explore the effects on memory functions and recall. Restlessness: Addressing feelings of restlessness and finding a sense of calm. Sleep, Dreams, and Nightmares: Uncover the connection between OMST and sleep patterns, dreams, and nightmares. Dissociation Level: Investigating how OMST may influence dissociation experiences. Muscle Tension and Release: Exploring the impact on physical tension and relaxation. Cravings and Urges with Sugar: Discussing the role of OMST in managing cravings and urges, particularly with sugar. Intrusive Distorted Thoughts: How OMST may contribute to managing intrusive and distorted thoughts. Engage with the Journey: This series is more than just a documentation of my experiences – it's an invitation for you to engage and share your thoughts. Feel free to leave comments, questions, and your own insights as we navigate through this 12-day journey together. Subscribe for Daily Updates: Make sure to subscribe to the channel for daily updates. Each video in the playlist will be a chapter of this exciting exploration into OMST and its potential benefits for mental well-being. Are you ready to embark on this journey? Let's dive in!
Subscribe to Follow my Journey with OMST
You Tube: Empowering Women In Conversations

Previous Episode

The Journey To Empowerment After Betrayal

In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to empower women who've experienced betrayal, and be inspired by her transformative story.
Some Key Takeaways I learned were:

Personal Transformation: Kate Conwell's journey through infidelity in her marriage, 11 years ago, was an incredibly challenging and painful experience. However, it became a catalyst for personal growth and transformation, prompting her to reexamine her life and the kind of person she wanted to become.
The Power of Healing: Kate recognized that healing was necessary, and she decided to pursue it, both individually and with her husband. This journey of healing allowed them to eventually come back together and work on their marriage, which ultimately led to a stronger and more resilient relationship.
Creating a Safe Space: Kate's mission, with Journey Beyond Betrayal, is to provide a confidential and supportive environment where women can openly discuss their experiences, feel affirmed in their feelings, and gain a better understanding of what's normal in such situations. It's about ensuring that no one has to face this painful journey alone.
You're Not Alone: Kate understands that women who have experienced infidelity often feel isolated, misunderstood, and overwhelmed. She aims to be a guide for these women, offering a place where they can find understanding, support, and healing.

If you want to learn more you can connect with Kate Conwell at:
Email: [email protected]
Web: www.JourneyBeyondBetrayal.com
Instagram: @journeybeyondbetrayalFacebook: https://www.facebook.com/journeybeyondbetrayal/
If you enjoyed this episode feel free to listen in to our previous episode:
Unmasking Manipulators and Becoming a Woman Empowered!
And remember to subscribe so that you don't have to miss another episode.
TikTok:
anitasandoval_lpcs
Instagram:
anita_sandovalTwitter:
Anita Sandoval@PACCTXLinkdin:
Anita Sandoval
Facebook:
Conversations That Work
Website:
www.anitasandoval.com Youtube:
Empowering Women In Conversations

Next Episode

Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within

Episode Highlights:

Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.
The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.
The Mask of Narcissism: Discussing the initial charm and subsequent reveal of a narcissist's true nature, and the psychological impact on their partners.
Signs and Patterns Overlooked: Identifying the early warning signs that people pleasers often miss, including the dangerous cycle of justification and self-sacrifice.
Breaking the Cycle: Strategies for recognizing, addressing, and healing from narcissistic abuse, with an emphasis on self-awareness and boundary-setting.

Key Takeaways:

Narcissistic Abuse Beyond Physical Harm: Understanding that emotional and psychological manipulation is a form of abuse.
The Danger of Mirroring: Recognizing the early phases of a relationship with a narcissist can help prevent deeper entanglement.
Empowerment Through Knowledge: Providing listeners with the tools to identify and escape abusive situations.
Healing and Recovery: Highlighting the importance of support, therapy, and community in overcoming the effects of narcissistic abuse.

If you want to learn more you can connect with Sybil Cummin at:
Email: [email protected]

If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
Rising Beyond Facebook
Rising Beyond LinkedIn
Rising Beyond Pinterest
Domestic Shelters.org
Follow us on our social media platforms for more resources, and join our community discussions to share your experiences and insights.
If you enjoyed this episode feel free to listen in to our previous episode:
Unmasking Manipulators and Becoming a Woman Empowered!
And remember to subscribe so that you don't have to miss another episode.
TikTok:
anitasandoval_lpcs
Instagram:
anita_sandovalTwitter:
Anita Sandoval@PACCTXLinkdin:
Anita Sandoval
Facebook:
Conversations That Work
Website:
www.anitasandoval.com Youtube:
Empowering Women In Conversations

Empowering Women In Conversations - Anita Sandoval's OMST Journey: A 12-Day Exploration of Mental Well-Being

Transcript

Scarlett 2i2 USB-200:00:00.000

Hello, everyone. I'm Anita Sandoval, a licensed professional counselor with an EMDR certification and an expertise in neurobiology. And I am beyond thrilled to share this journey with you that I'm about to embark in on a 12 day journey exploring OMST. As a licensed professional counselor with a focus on EMDR and neurobiology, I've always been fascinated in the potential connections between sensory experiences and mental health.