Secrets About Fear

11/14/23 • 9 min

Today we are unlocking the tools we need to tackle fear! Lets make fear our best friend, understand why it is hear and move forward with it by our side making us stronger than ever and ready to take on anything and everything! Listen in to take on fear together and learn what our fear challenge is for this week!
I can not wait to hear what you think come tell me in real time over on Instagram!
Until next time!! XOXO

Previous Episode

Negativity VS Positivity

Today we are getting to a reealll juicy conversation! We are talking about how when we say negative things we start to think negative things not just about others but about ourselves. We go into how we can replace our negative thoughts with a positive one to remind our brain that we want to choose the positive things to say and think about others and ourselves..
This episode is really going to help YOU if you have a lot of self criticism or judge and compare yourself to others. This episode is here to teach you about how what we say about others reflects and impacts your thoughts about yourself! It is truly a tool to remind you that you get to choose these things.
I hope you loveeee this episode and I hope you try out the affirmations! If you are looking for more affirmations I have create a FREE list for you HERE!!
I would love to hear one take away from this episode come share with me over on Instagram: https://www.instagram.com/talia_anderson__/
Until next time !! XOXO

Next Episode

Preparing For An Unexpected Day Tomorrow Together

We are back from break in full motion!!
Today's episode is going to be a really good one to try if you have something new coming up or an abrupt out of the blue change in the day to day! As humans we are creatures of habits and we all do better when we know what to expect and go through the daily routine we have set in place. Sometimes CHANGE occurs and throws us off track! Our brains become all squirrely the nerves set in and anxiety comes over us untilll we can gain back control! Which is exactly what we are doing today!!
I hope you love this activity as much as I do! So simple but so powerful honestly not just for our littles but adults too! Try it as a family! I can't wait to hear how it goes!!
Until next time!! XOXO
-Talia