Anger Notification

01/30/24 • 12 min

This week we are expanding on the concept of using emotions as notifications! We are walking through the process with the three questions as we process a situation that made us angry! I hope todays episode helps you understand and really use the three question tool I shared last week!!
If you did not get the worksheet come see me over on Instagram @Talia_Anderson__
I am happy to talk about this topic deeper and send over the tools I have to help you practice this at home or in the classroom!!
Excited to talk with you! Until next time!
XOXO
-Talia

Previous Episode

Emotions Are Inner Notifications

Today we are diving deep into the concept that our emotions are our inner notifications! We have a very tactical 3 step process of learning how to listen to that notification and take in the information so that we can apply it and address the situation in the healthiest way possible!
Goal with this episode is to help you truly understand the strength of emotions and what they can tell you about yourself. It is also to help you have tactical steps when the emotions want to take over so you can keep control and address the situation rather than just react to it.
I can not wait to hear how this helps you!! If you are a listener and we have not connected yet please come connect over on Instagram( @talia_anderson__ ) I am always giving out free resources that go along with these episodes and sharing more information for parents on how we can help our kids feel most emotionally supported!
Until next time!!
-Talia
P.S. If you are loving this podcast it would mean so much to me if you shared it with your friends so we can continue getting the message out!

Next Episode

Self Love Activity

With Valentines day right around the corner it is time to tune back into not only to loving others but loving ourselves!!! Today is a short episode because we are doing an activity and writing down three things in three different categories to remember the things that are important to us!! Lets embrace love for ourselves today so we can give other love tomorrow!
I hope you love todays episode!! If you are interested in getting the worksheets I mention on todays episode head over to Instagram : @Talia_Anderson__ so I can get you the free worksheets!! Also, Instagram is the best place to stay in the loop with all the others amazing tools coming your way soon like my new book!! Go check it out!!
Until next time! XOXO
-Talia