Infrared Light and Sauna for Healing & Detox with Brian Richards, SaunaSpace
04/18/23 • 53 min
Curious about how red light therapy and infrared sauna can support your healing before and after explant?
In this episode I interview Brian Richards, the Founder and CEO of Sauna Space, at the Biohacking Congress in Austin to dive into the benefits– and there are many!
We discuss how infrared saunas can:
- Help in managing the symptoms of illness
- Be helpful in preparing the body for surgery
- Speed up and improve surgery recovery and scar healing
- Support detoxification in the body
- Provide stress and emotional health benefits
Links and resources:
Click here to learn more about SaunaSpace!
Use code EMPOWERED for 5% off your first order.
Join me live or virtually at the Biohacking Congress in Miami, October 2023!
CLICK HERE FOR TICKETS
Use code EMPOWERED for 60% off ticket prices!
Have questions or want to hear more episodes like this?
Shoot me an email to [email protected]
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Curious about how red light therapy and infrared sauna can support your healing before and after explant?
In this episode I interview Brian Richards, the Founder and CEO of Sauna Space, at the Biohacking Congress in Austin to dive into the benefits– and there are many!
We discuss how infrared saunas can:
- Help in managing the symptoms of illness
- Be helpful in preparing the body for surgery
- Speed up and improve surgery recovery and scar healing
- Support detoxification in the body
- Provide stress and emotional health benefits
Links and resources:
Click here to learn more about SaunaSpace!
Use code EMPOWERED for 5% off your first order.
Join me live or virtually at the Biohacking Congress in Miami, October 2023!
CLICK HERE FOR TICKETS
Use code EMPOWERED for 60% off ticket prices!
Have questions or want to hear more episodes like this?
Shoot me an email to [email protected]
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Previous Episode
Practicing What I Preach
An unplanned, unscripted, imperfect episode. I’m showing up because be damned if I’m gonna miss a Tuesday with my breasties! Love you all! xx
Links and resources:
Email me at [email protected] and slide into my DM @darnahmercieca
BII Symptoms Tracker
tracker.empoweredexplant.com
Explant Planning Checklist
checklist.empoweredexplant.com
Healing Smoothies Guide
smoothies.empoweredexplant.com
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Next Episode
Visualizing your way to healed!
Here’s something you can do in 10 minutes a day (for free) to help you prepare for surgery, reduce anxiety, and heal! It really works!
Creative visualization is a tool that I used before and after my explant surgery, and I still use almost every day in my life
Hit play to learn:
- What creative visualization is.
- What it can help with.
- How it works.
- And how you can do it in 5 simple steps!
Links and resources:
Want me at [email protected]!
Here’s who I mentioned in the episode:
Mel Robbins: https://www.melrobbins.com/podcast
Vishen Lakhiani: https://www.youtube.com/watch?v=tBZcrYDo4CQ
Louise Hay: You Can Heal Your Life the book, and google her online
Angela Marie Christian: Manifestation Mastery book
Gay Hendricks: The Big Leap book
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
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