35: How to Set and Honor Boundaries in Your Life and Business with Racheal Cook
09/16/21 • 59 min
Raise your hand if you have trouble setting and upholding boundaries in all aspects of your life?
If this is you, you are not alone! Standing up for what is important to you is a hard thing to do.
On this episode of the Empowered Business podcast, we are talking all about how to set boundaries in your life and business with Racheal Cook.
As an award-winning business strategist, host of the Promote Yourself to CEO podcast, and best-selling author, Racheal is on a mission to end entrepreneurial poverty for women. Over the last 10 years she has helped thousands of female entrepreneurs design predictably profitable businesses without the hustle and burnout that doing #allthethings inevitably accomplishes.
In fact, Racheal is a sought after speaker on entrepreneurship, marketing, and productivity and has been featured by the US Chamber of Commerce, Forbes Coaching Council, Female Entrepreneur Association, and more.
Her real passion, though, is supporting savvy, soulful women as they implement the strategy, systems, and support to uncomplicate their business so they can work less and live more.
Tune in to learn how to get clarity on your own needs, set and honor boundaries in your life and business, and achieve your business goals.
Resources Mentioned:
I would love to connect on Facebook or Instagram!
Get a crash course in AI for content and digital product creators on April 30, 2025 at 1 PM Eastern! Sign up for free --> 🚨 Wait... ChatGPT can do THAT?! 🚨
© 2021-2025 Froese Media LLC | All Rights Reserved
Find us on Facebook, Instagram, or Pinterest.
Visit the Empowered Shop®
Raise your hand if you have trouble setting and upholding boundaries in all aspects of your life?
If this is you, you are not alone! Standing up for what is important to you is a hard thing to do.
On this episode of the Empowered Business podcast, we are talking all about how to set boundaries in your life and business with Racheal Cook.
As an award-winning business strategist, host of the Promote Yourself to CEO podcast, and best-selling author, Racheal is on a mission to end entrepreneurial poverty for women. Over the last 10 years she has helped thousands of female entrepreneurs design predictably profitable businesses without the hustle and burnout that doing #allthethings inevitably accomplishes.
In fact, Racheal is a sought after speaker on entrepreneurship, marketing, and productivity and has been featured by the US Chamber of Commerce, Forbes Coaching Council, Female Entrepreneur Association, and more.
Her real passion, though, is supporting savvy, soulful women as they implement the strategy, systems, and support to uncomplicate their business so they can work less and live more.
Tune in to learn how to get clarity on your own needs, set and honor boundaries in your life and business, and achieve your business goals.
Resources Mentioned:
I would love to connect on Facebook or Instagram!
Get a crash course in AI for content and digital product creators on April 30, 2025 at 1 PM Eastern! Sign up for free --> 🚨 Wait... ChatGPT can do THAT?! 🚨
© 2021-2025 Froese Media LLC | All Rights Reserved
Find us on Facebook, Instagram, or Pinterest.
Visit the Empowered Shop®
Previous Episode
34: How To Become A Booked Out Freelancer as a Busy Mom with Micala Quinn
If you are a mom wondering how you can make money from home while taking care of your little ones, this episode is for you!
There are tons of ways to make money at home that you can use to fund the things you need to sell digital products, and one of those ways is to become a freelancer.
Micala Quinn is a Kansas City mom, wife, former teacher, and current CEO solving the modern working mom dilemma. A FORBES and Fox4 KCTV featured contributor, Micala coaches women looking to lead and launch successful, sustainable freelance businesses.
Micala is chatting with us today all about how you can launch your own freelance business and make a full-time income while working part-time hours.
Micala shares how to find your right client, how to connect with them, how to package your services, and how to get your business up and running within thirty days.
Tune in to learn how you can get started today!
Resources Mentioned:
The Get Started Guide to Freelancing
I would love to connect on Facebook or Instagram!
Show notes available at www.monicafroese.com/34
Get a crash course in AI for content and digital product creators on April 30, 2025 at 1 PM Eastern! Sign up for free --> 🚨 Wait... ChatGPT can do THAT?! 🚨
© 2021-2025 Froese Media LLC | All Rights Reserved
Find us on Facebook, Instagram, or Pinterest.
Visit the Empowered Shop®
Next Episode
36: How to Put a Stop to Female Rivalry and Grow Together with Amber Tichenor
Have you ever felt like you couldn't trust a close female friend because of female rivalry?
Most women have! Unfortunately, rivalry among women is a very common occurrence, but there is a shining light at the end of it. Once we are aware that this is happening, we can change it!
Amber Tichenor is an expert when it comes to this topic, so she is joining me in this episode to break it down.
Amber Tichenor has a Ph.D. in Industrial/ Organizational (I/O) Psychology and is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change.
Amber is deeply passionate about addressing the phenomenon of rivalry between women, and wrote her PhD thesis on the topic. She consults with organizations, offers speaking engagements and workshops on the importance of the phenomenon, the challenges and behaviors it presents, along with coping and recovery steps.
Amber’s goal is to promote collaboration over competition, to empower women to find their voice, leave the rivalry behind, and team up with a community of like-minded women.
Listen in as we discuss collaboration over competition, how we can stop feeling threatened by one another, and how we can start building each other up instead.
Resources Mentioned:
Pre-Order Amber's New Book: Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together
Download Amber’s 3 ‘Ah-Ha’s’ About Regaining Your Sparkle
Follow To Be, Coaching + Consulting on LinkedIn
I would love to connect on
Get a crash course in AI for content and digital product creators on April 30, 2025 at 1 PM Eastern! Sign up for free --> 🚨 Wait... ChatGPT can do THAT?! 🚨
© 2021-2025 Froese Media LLC | All Rights Reserved
Find us on Facebook, Instagram, or Pinterest.
Visit the Empowered Shop®
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