
EMPOWER with Tesh & Mihi
Tesh Saunders & Mihi Sorensen
nothing beats those real, raw, conversations you have with your best friend about important sh*t.
empower with tesh & mihi is the podcast full of all the yaps you need to feel empowered to live your best life; it’s giving endless laughter, some tears & always 100% honesty. we’re two girls in our late 20s, living in a new city with zero responsibilities, figuring out how to build lives we’re totally obsessed with.
who needs therapy when we have each other?
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Top 10 EMPOWER with Tesh & Mihi Episodes
Goodpods has curated a list of the 10 best EMPOWER with Tesh & Mihi episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to EMPOWER with Tesh & Mihi for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite EMPOWER with Tesh & Mihi episode by adding your comments to the episode page.

What is the state of your relationship with money?
EMPOWER with Tesh & Mihi
10/04/21 • 25 min
Financial health is having a conscious and purposeful relationship with money. We humans have a complicated and complex relationship with money but most of us cannot live without it. Are you good with your money? If not, it only takes a few small mindset shifts to significantly repair the relationship if it's dysfunctional. In this episode, I will share my own money story (while totally exposing myself) and then we will discuss some of the helpful tips that I have used to improve my relationship with money. In order to transform the relationship that we each have with money, we need to assess what it looks like at the moment - our money values, our money habits and our money thoughts - then we need to think about what we want to change and create a plan.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Productivity & Self-Care: Achieve More by Doing Less
EMPOWER with Tesh & Mihi
04/17/23 • 14 min
For some reason, being your most productive self & fully embracing self-care are treated as mutually exclusive - you can only choose one. Not the case! In this episode, I discuss five strategies to implement in your life that will help you optimise your productivity & ensure there is always time set aside specifically for rest & relaxation. You can have both!
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

What to know before you start a podcast/side hustle: Lessons after 100 episodes!
EMPOWER with Tesh & Mihi
05/08/23 • 28 min
To celebrate 100 episodes of EMPOWER, this one is all about reflecting on the things I've learnt through this podcasting/side hustle journey & what I think are the most important takeaways for you if you have been contemplating whether you should launch your own podcast or start your own side hustle.
As discussed in this week's episode, the techy/podcast stuff that I use:
1. A mic (My first mic when I start podcasting)
2. My computer
2. A recording software (GarageBand)
3. Podcast hosting platform (Buzzsprout)
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

How to use the personal growth plan
EMPOWER with Tesh & Mihi
07/27/22 • 11 min
This episode is all about how to use my FREE personal growth plan available to download here HERE.
This plan will help you stay focused on becoming a better you. It contains a space for your 3 goals for the month & how you will achieve them, monthly intentions categorised into body, mind, spirit/soul & family/friends, reflection prompts & a non-negotiable habit tracker.
Print it out & handwrite your plan or complete it digitally as it is a fillable PDF. You will receive: 1x PDF file including 3 pages, each a different colour: Pink, Green & Greyscale
Visit MY WEBSITE for free resources & more! Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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Use the discount code "MIHI2023" at checkout for $40 off any Deskbird standing desk purchase!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

Brown girls in the law with Janet Vaiusu-Tuala
EMPOWER with Tesh & Mihi
06/27/22 • 48 min
Today's guest is Janet Vaiusu-Tuala - Samoan lawyer, mum of three, wife & my very good friend. We met at work when we were both working in litigation & quickly became lifelong friends. One of the things we really connected on is our shared experiences as women who are Samoan & Māori, respectively, in our industry as lawyers. She was also a huge advocate for me starting this podcast (despite barely knowing each other at that stage). Janet is inspirational, insightful & knows exactly how to use her voice to better the lives of her community. This episode is candid & if you're interested in learning a bit more about what it's like as a brown girl in the law, then check it out!
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Sex, shame & feminism with Holley Grant
EMPOWER with Tesh & Mihi
04/11/22 • 52 min
Today's guest is Holley Grant - she is currently a Wellbeing Specialist in kura & schools following her postgraduate psychology studies & she also runs her passion project, Awhi, where she runs & facilitates weekly mindful journaling classes here in Hawkes Bay (which is how we met!). The reason I wanted to speak to Holley is because she knows who she is, she's comfortable in her own skin & she is all about opening the dialogue on sex! In today's episode, we talk everything from sex, to the feminism movement, to how we teach children about sex, to porn, to contraception & women's health, the S*** word, body count & revolutionising sex education.
Follow Holley at https://www.instagram.com/holleygrant_/
Follow Awhi, mindful journalling classes at https://www.instagram.com/awhi_nz/
Other people & pages Holly recommends if you're interested in learning more about some of the things we discussed in this episode!
* Ericka Hart
* Sex with Emily
* Love Crave
* Emily Nagoski
* Bellesaco
* Chantelle Otten Sexologist
* Come Curious
* Hard or Soft Podcast
* Smile Makers Collection
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Becoming "her" with Esme Hunt - Alignment over purpose, why we should never compare struggles & the inspiration behind her businesses (Part 2)
EMPOWER with Tesh & Mihi
01/24/22 • 26 min
Esme Hunt is a boss - she's a māmā to two beautiful girls, runs her two businesses (both of which were inspired by her desire to empower women) and is actively committed to her own journey to self-improvement and personal growth. She's also a fellow wāhine toa and a good friend. In fact, there was so much to discuss that we had to make two parts. In this episode, we discuss Esme's preference to follow 'alignment' over 'purpose', the toxicity of the 'struggle Olympics' and what inspired her businesses.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Embracing a career change
EMPOWER with Tesh & Mihi
10/11/21 • 17 min
Change is unavoidable in the human experience, and without it we cannot grow. But, it can be hard to navigate through a busy transition period or even gather enough courage to step into change in the first place. This episode is totally inspired by what I'm going through right now and is geared towards making a big career change but we will also discuss the ways in which being intentional about the life you want and the person you want to become, will lead to the changes you require to manifest the best version of you. Certainty, safety and security are comfortable, but a comfortable life doesn't necessarily translate into a fulfilled one. In the middle of all the chaos, let's talk about how we are able to embrace change for the better.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

have you made the right decision?
EMPOWER with Tesh & Mihi
10/16/23 • 14 min
If you've ever caught yourself asking the universe for a sign that you're making (or that you have made) the right decision, you aren't alone. When you are faced with big decisions, knowing that whichever choice could impact the direction of your whole life, it's completely fair that you look to the universe or a greater power to give you certainty & clarity that you're doing the right thing. But what do you do when the universe doesn't respond? How do you know if you've really made the right decision? Is it even possible to know? In this episode, we talk about how to leave the doubt behind & be confident that any decision you make is probably the right one.
CLICK HERE for the moneymaker budget tracker by ORGANISEHERTM
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Turning pain into power
EMPOWER with Tesh & Mihi
09/20/21 • 11 min
Sometimes life can be difficult and there is no denying it. A great source of comfort to us in the midst of life's challenges is this notion that one day we will be able to look back and find the valuable lesson that was hiding in the middle of it all. But why do we have to wait to find it? Is it possible for us to identify the learnings and be going through hell at the same time? I think it is. I also think that the sooner we can come to terms with a bad situation, the better placed we are to utilise the discomfort it's caused and convert that into power. It's time that we start growing out of the pain, before it overcomes us.
Visit MY WEBSITE for free resources & more! Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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Use the discount code "MIHI2023" at checkout for $40 off any Deskbird standing desk purchase!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
ORGANISEHERTM HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHERTM, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
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FAQ
How many episodes does EMPOWER with Tesh & Mihi have?
EMPOWER with Tesh & Mihi currently has 125 episodes available.
What topics does EMPOWER with Tesh & Mihi cover?
The podcast is about Motivation, Society & Culture, Empowering, Mindset, Personal Development, Girlboss, Growth, Podcasts, Self-Improvement, Education, Relationships and Girl Power.
What is the most popular episode on EMPOWER with Tesh & Mihi?
The episode title 'Losing yourself in a relationship?' is the most popular.
What is the average episode length on EMPOWER with Tesh & Mihi?
The average episode length on EMPOWER with Tesh & Mihi is 19 minutes.
How often are episodes of EMPOWER with Tesh & Mihi released?
Episodes of EMPOWER with Tesh & Mihi are typically released every 7 days.
When was the first episode of EMPOWER with Tesh & Mihi?
The first episode of EMPOWER with Tesh & Mihi was released on Jun 3, 2021.
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