25: Guided Meditation - Shifting Your Energy To Create A Positive Body Image

07/28/19 • 25 min

Today's podcast is a meditation (back by popular demand) that aims to help shift the energy around your body image.
Where we place our attention is where we place our energy, the stronger the emotion we have towards something, the more energy we give it. When we change our energy—we begin to open our heart and feel elevated emotions.
I hope this meditation is helpful for you. Please feel free to connect with me at the below places.
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Weekly video uploads on different topics specific to that week
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As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Previous Episode

24: My Top Healthy Hacks For A Happy Body And Mind.

Hey beautiful people, I have a nice fun episode for you today :)
My top hacks for a happy body and mind.
I wanted to create this episode because being healthy doesn’t just mean eating healthy food and going to the gym. I keep seeing awesome posts from people sharing their healthy hacks, but they are always missing some tips that I would love to share. So I figured I would just make a podcast covering them.
I hope you enjoy this episode PLEASE leave me a review, and be sure to follow me on my socials.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Next Episode

26: The Science Behind Self Love + Answering Your Questions

Hi lovely people,
In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy.
I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets